Menopause messing with your weight loss!?
screwmenopause
Posts: 170 Member
Hi to the gals (sorry guys) that are in menopause and suddenly have found a tire around their waist, they have to eat half the amount they used to consume - just to maintain their weight, wine is now a bad (VERY bad) carb - may as well eat a tablespoon of sugar....argh! I have decide to heck with menopause! I am 54 and refuse to settle for "it's menopause, you're getting older, that's life". Not me mama! I need support - I know I can't do this myself. I am not a complainer, just looking to tap into other peoples "spark" and share some of my own. I want to be fab and 55! I want my "twilight years" to be spectacular! Are you in?
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Replies
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You're singing my song. I'm also 54 and have gained 12 pounds since January this year while continuing the eat, exercise and live the same way I've always lived. YIKES! I need help here. What's the secret to getting it off and keeping it off without starving.0
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I am 53 and post menopausal and I am fighting back too. Now that my metabolism has kicked itself in high gear I am getting there. I am feeling good and confident. You can do this and there is a whole community of women on here willing to support you. Feel free to add me.0
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I'm in SMP. Have found lumps and bumps which I've never had before, even after a lifetime of being...um...plump and pudding-like. Suddenly, my favourite food...my VERY favourite food (bread) is a fat-making machine. I have aches 'n pains and...I confess...I am a FRUMP. I want to be a groomed, elegant 57 year old next year.0
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it is comforting (and not fattening) to here everyones in the same boat
thanks gals! I plan on checking in several times a day.
wishfulgal - love the photo!
pinkypan - what 'kicked your metabolism into high gear'?
dwhite - lets figure this out together!
ps - tech questions - is there a way to make this thread a priority in my setttings? and/or have replies sent to my email?0 -
Hi to the gals (sorry guys) that are in menopause and suddenly have found a tire around their waist, they have to eat half the amount they used to consume - just to maintain their weight, wine is now a bad (VERY bad) carb - may as well eat a tablespoon of sugar....argh! I have decide to heck with menopause! I am 54 and refuse to settle for "it's menopause, you're getting older, that's life". Not me mama! I need support - I know I can't do this myself. I am not a complainer, just looking to tap into other peoples "spark" and share some of my own. I want to be fab and 55! I want my "twilight years" to be spectacular! Are you in?
One of the most important thing is you have to exercise every day, whether its just walking or doing a DVD. I find once I exercise every day, the weight shifts even if only slowly. I also watch what I eat very carefully, limit white flour, maybe a couple times a year, white rice now and again. As for carbs, that is my down fall, its is extremely hard for me to give up cards, so I just do the exercise.
I was lucky that I did not ensure any hot flashes, exercise really helped me that way. I walk between 5 and 10 miles every day, sleep like a log and feel really good. I also do not have a thyroid, hence my need to exercise every day to keep the weight at bay. I limit fry foods, only eat real butter, none of that "Can't believe its butter crap", drink 2% Organic Lactose Free Milk, no meat/chicken/seafood, no soy/tofu etc.0 -
You're singing my song. I'm also 54 and have gained 12 pounds since January this year while continuing the eat, exercise and live the same way I've always lived. YIKES! I need help here. What's the secret to getting it off and keeping it off without starving.
For me, raising the intensity of workouts, doing both cardio and strength training, and lowering intake of quick digesting carbs and upping intake of fiber has been the secret.
ETA: I also drink wine almost daily. I haven't really found wine to be any more of a problem now than when I was younger. Beer is more of a problem now, I suppose because of the higher carbs. I drink less beer and more wine than when I was younger.0 -
it is comforting (and not fattening) to here everyones in the same boat thanks gals! I plan on checking in several times a day.
wishfulgal - love the photo!
pinkypan - what 'kicked your metabolism into high gear'?
dwhite - lets figure this out together!
ps - tech questions - is there a way to make this thread a priority in my setttings? and/or have replies sent to my email?
It took time and trial and error. For one I never ate breakfast and God forbid I exercise and eat well. I quit smoking, changed my diet and started walking. I live in chronic pain due to failed spinal fusion surgeries and spent my day on ice in a recliner. Standing or walking any amount of time was painful. I started going for a stroll daily and started eating a healthy breakfast within an an hour of getting up. Also 8 hours sleep and lots and lots of water. I am now out the door most days and getting a 4 mile walk in at sunrise if the weather permits. I also use Leslie Sansone Walk at Home videos for cardio. I keep my laptop on the kitchen counter and walk in place. I have so much energy and my pain has improved immensely. I have not felt this well in years.0 -
I am not a complainer, just looking to tap into other peoples "spark" and share some of my own. I want to be fab and 55! I want my "twilight years" to be spectacular! Are you in?
Hey there, I'm 46 and peri-menopausal, monthlys all over the shop, sweats come and go, I'm sure I'm more irritable than I used to be... etc. After eating bread for ever, last year my body decided to become intolerant to wheat so I'm learning new ways of eating. The weight's just slowly added and added over the years until I finally got to one of those moments of seeing a photo of myself and going 'STOP!! I cannot look like this anymore!' I've made it my profile pic to remind myself every day why I'm doing this.
The reason I'm quoting you, is you asked about other people's 'spark' - well I just had to reply because my job is working for a magazine called The Spark which is all about helping people find ways to take positive action - for themselves and the planet (man!).
So I'm in - happy to find and share some support and motivation with like-minded others. Perhaps you could make a separate group so those interested can keep in touch?0 -
Add one more to the list. . . 10 lbs added in this "transition" year! I would love to have some friends in the same boat especially if they are willing to share their food diary. Good luck to all of you!0
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Hi there,
I'd be interested in this type of discussion group. I just turned 51 and since finishing menopause find that my usual trouble spots: butt, hips and thighs, have been joined by a thickening middle. I've been watching what I eat and drinking more water (yuck), but unless I exercise an hour or more a day the weight has been extremely slow to come off. I've lost 13 lbs, but have another 40- 50 to go. I seem to be most susceptible on weekends when people want to get together and drink. I'm trying the skinny cocktails line, but I really miss my white wine. Looking forward to your ideas.
Michelle0 -
I am glad I read this. I lost 20 pounds very fast with MyFitnessPal right off the bat, but then got stuck at my previous old weight that I was trying to loose before. (I gained those 20 lbs I lost when I broke my ribs falling off my horse, before that I was struggling to loose 10 lbs, so I am back struggling with that old weight). I exercise pretty much every day (weights and cardio, not to mention farm chores) and track my calories daily. I eat very few carbs, only organic foods if possible, and am very active. But, at 59 I'm menopausal, and it's just awful what it does to our female bodies!!! When I read this post I remembered that I haven't been taking a supplement I was taking when I lost weight. It is a powerful hormonal balancer for women like us called Maca. I just wanted to share with everyone that some of the menopausal related lack of fat burning might be helped somewhat by a supplement that helps to balance our hormones. Maca stimulates the organs in our body that get sluggish with age that produce the hormones we are lacking. (Chaste Tree Berry, although, great in my thirties also as a hormonal balancer, was not strong enough when I was in menopause). I am going to take Maca again daily and hope I see improvements.0
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I am not a complainer, just looking to tap into other peoples "spark" and share some of my own. I want to be fab and 55! I want my "twilight years" to be spectacular! Are you in?
Hey there, I'm 46 and peri-menopausal, monthlys all over the shop, sweats come and go, I'm sure I'm more irritable than I used to be... etc. After eating bread for ever, last year my body decided to become intolerant to wheat so I'm learning new ways of eating. The weight's just slowly added and added over the years until I finally got to one of those moments of seeing a photo of myself and going 'STOP!! I cannot look like this anymore!' I've made it my profile pic to remind myself every day why I'm doing this.
The reason I'm quoting you, is you asked about other people's 'spark' - well I just had to reply because my job is working for a magazine called The Spark which is all about helping people find ways to take positive action - for themselves and the planet (man!).
So I'm in - happy to find and share some support and motivation with like-minded others. Perhaps you could make a separate group so those interested can keep in touch?
I know you posted for menopausal women, but I am 45 and beginning perimenopause and would be interested in joining your group, if you form one
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For me, it wasn't menopause messing with my weight loss....it was my habits. (I'm post menopausal and can count the days 'til i'm 50). I ate the same or more (processed, carb-rich diet) and moved less. I had been weight training since the early 90's, so it's not like I didn't know what to do. I just slacked off, and eventually didn't do anything at all.
I made the decision to take action, as I didn't like the way I looked and felt anymore. I no longer eat processed foods. High quality meats and poultry, pastured eggs, full fat cream (for coffee), full fat greek yogurt, regular butter and vegetables. Lots and lotsandlotsandlots of fresh local vegetables. And fruits. Organic as much as I can.
I also made the decision to get off my azz and get back to working out. I lift heavy 3x a week (squats, deads, bench press, barbell rows, etc) and I run/walk 3x a week. I've lost over 10 inches in the 6 week period.
Menopause HAS messed with my sleep, big time!! I'm running on anywhere from around 6 hours a night (waking up once). I've supplemented with magnesium (Natural Calm) and it is helping to improve the quality of my sleep. I'm dreaming of the day when I get the good ol' 8 hours again haha0 -
Hi,
I'm 51 and my moniker is "This girl is on fire" isn't just a tribute to Alicia Keyes. It has a double meaning for me - the obvious and the fact that I'm taking charge of this next chapter of my life with gusto. I was a little down when I turned fifty with silly self talk creeping into my brain such as "the days of feeling sexy and wearing stylish clothes are gone", "why fight nature". Then I looked around at all my very attractive friends as well as celebs and thought how incredibly great they all look. Yes, they are slim, attractive people with good habits but they also have a zest for live and big plans for retirement in 10-15 years (sailing around the world, hiking). They are doing what they are doing for the "now" as well as for a bright active future.
I have lost 22 lbs so far and I have to say it is hard work but not at all torture. Logging helps a lot but so does stregthen training. There is nothing that has motivated me more than getting rid of those "bat wings" I used to call arms. The weights are key to keeping the metabolism going and making the body, regardless of size, look youthful. The cardio still gives me the "de-stressing" factor and has it own joys. Yes, the waist getting smaller is happening at a snail's pace but on the plus side other parts (hips) are less stubborn than before. Best of all no Time of Month binges!
Here is to the next chapter - with its own challenges and joys!0 -
When I read this post I remembered that I haven't been taking a supplement I was taking when I lost weight. It is a powerful hormonal balancer for women like us called Maca. I just wanted to share with everyone that some of the menopausal related lack of fat burning might be helped somewhat by a supplement that helps to balance our hormones. Maca stimulates the organs in our body that get sluggish with age that produce the hormones we are lacking. (Chaste Tree Berry, although, great in my thirties also as a hormonal balancer, was not strong enough when I was in menopause). I am going to take Maca again daily and hope I see improvements.
Interesting you mention maca - i've got some sitting in my cupboard and haven't got round to trying it - I got scared off because someone told me it was 'very powerful'. I guess that can be a good thing though...0 -
Okay, I wanna join this post.....i am 48 and menopausal have gained 20 lbs and 5 inches in my waist! i AM NOT HAPPY. i am walking again an starting to ride my bike. but i love food. i use to be able to just count the calories. now i'm trying to watch the carbs also. i will take any suggestions on foods. I am cutting out, will most of the time, cutting out bread, but i do love a good hamburger on the grill. You ladies keep up the good work and we will help each other through this.0
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TBH not really. I'm 50 and have been in menopause for over 5 years. And I've never been healthier. Granted my eating/exercise habits have changed considerably (more time to cook and exercise) but I've also removed 75-ish lbs so it can be done.0
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I'm keepin an eye on this thread topic - I'm 50 and with my luck :grumble: will probably be able to have babies until I'm 60. Uh, yeah...NO THANKS! I'm hoping to be in menopause REAL soon, hahaha, but so far no luck. The only thing I'm getting is a tiny bit of night sweat - not the wringing out the sheets kind - just more like I'm too warm and it wakes me up so I uncover, just at TOM. I do notice that my tummy is a tiny bit pudgier under the navel than it used to be, but that could be just loose 'old lady skin' showing up after my weight loss (I've been in maintenance for a few months now.)
*sigh*
No one in my family has gone through menopause naturally (due to severe endometriosis, cysts, etc - luckily I am healthy that way) so I have no idea what the general age range for menopause in my family is. :frown:0 -
Hi - I'm completely new to myfitnesspal and thank god I found this thread. 49 and suddenly not only can't lose weight, but literally everything I eat turns to sugar and added pounds. I'm getting a hormone check and blood work done next month to rule out any thyroid or diabetes related issues. I've got 30 pounds to lose and want to be back to my healthy weight before I turn 50 next March0
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56 here and 10 years of menopause thanks to surgery. I started on 6/14/13 at 295 and today I'm 189. Still another 44 lbs. to go, but not too bad for an 11 month effort. I did NO exercise for the first 6 months. Once I was at a weight where I felt comfortable in a gym, I added about 4 aerobic or pilates classes a week and walk my dog a couple miles every day. I haven't given up sugar or carbs or any specific food.
For me, menopause, age, gender were just convenient excuses. Once I decided to do something about my weight and began weighing and logging every bite and staying within my calorie goal 99% of the time, the weight came off. Barring a medical reason, a consistent calorie deficit will lead to weight loss. Maybe not as quickly or easily as in our 20s, but it does work.0 -
Well ladies---I'm 59, in menopause for over 6 years, with hot flashes from hell almost all that time. A little over a year ago I decided that I wanted to lose 30lbs and started MFP. I'm 5'11" and want to get to around 150lbs. I've been swimming for 19 years, and I do aqua-gym for my OA plus alot of walking with my husband. Besides all that movement I was slowly putting on the weight. I've lost 20lbs in a year--it's slow going and the last 10lbs are sticking like glue, but I don't care how long it takes. I just keep going. I feel great and my body is looking good. I'm so happy with MFP. Good luck to the rest of you--by the way I live in Italy, so eat the "mediteranean diet" which is alittle of everything. I cook everything from scratch. 0
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great idea! on it!0
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Hi to the gals (sorry guys) that are in menopause and suddenly have found a tire around their waist, they have to eat half the amount they used to consume - just to maintain their weight, wine is now a bad (VERY bad) carb - may as well eat a tablespoon of sugar....argh! I have decide to heck with menopause! I am 54 and refuse to settle for "it's menopause, you're getting older, that's life". Not me mama! I need support - I know I can't do this myself. I am not a complainer, just looking to tap into other peoples "spark" and share some of my own. I want to be fab and 55! I want my "twilight years" to be spectacular! Are you in?
Happy Menopause Ladies!!!! I was successful at maintaining a healthy weight through a sensible diet and exercise for YEARS. Then menopause hit!!!! Where the hell did this spare tire and love handles come from?? It's a certainty that hormonal changes can lower your metabolism and cause weight gain. But I am fighting it with everything I got!!!! Here's my list of things that have helped -
1 - strength training with weights that challenge you, compound moves
2 - if your not much into weights check out body weight exercises, they're awesome!
3 - being consistent with your calorie goal!!!! The weekends used to be a free for all for me. Don't get me wrong, I still eat 'fun' foods but in MODERATION. And I keep my weekends under control.
4 - protein, protein, protein.
5 - Carbs - I bet you thought I was going to tell you to go low carb. HELL NO! There is no need to give up those delicious carbs, HOWEVER...keep them in moderation!!!!! 2 cookies a day is A OK (that's my mantra;)
Feel free to send me a friend request!0 -
I'm IN! I'm 48 and still peri-m but its making me more and more nervous, and I may need you all to remind me soon enough that 50 is just another number. Its fine for others, but ME? how did THAT happen?
I work out at home. I'm have lots of scheduling conflicts and the food isn't always as good as it should be, but I've made a lot of changes over the last few years.
I still have little kids, and I need to be around for them! (kids are 4 and 6)
Anyone can feel free to friend me.
Nancy0 -
Okay, I wanna join this post.....i am 48 and menopausal have gained 20 lbs and 5 inches in my waist! i AM NOT HAPPY. i am walking again an starting to ride my bike. but i love food. i use to be able to just count the calories. now i'm trying to watch the carbs also. i will take any suggestions on foods. I am cutting out, will most of the time, cutting out bread, but i do love a good hamburger on the grill. You ladies keep up the good work and we will help each other through this.
Your singing my song!!! Totally sucks. I have started working out (a lot) with both cardio and strength training, have lost 6-pounds, but have lost two sizes!! It is really hard work though. I have Rheumatoid Arthritis on top of it. Hang in there!!!0 -
Menopause! Yup! Been there done that. I'm 46. My weight gain is due to poor choices. I have nobody else to blame but me. I put unhealthy foods, or just pain a lot of food in my mouth. I take full responsibility for my actions. It took me two years to gain 30 lbs, and I have lost almost 10 in 6 weeks. It's been a great 6 weeks. I am learning to live a healthier life. I lost two inches off my waist. I called it my blubber. I can promise myself I will never weigh this much again. Each day is different, easy, hard, stupid, horrible, and fantastic. I am determined to keep it up and be a healthier me.
Here's to all of us menopausal women! We can do it!0 -
I'm fairly new to MFP and haven't really engaged in a thread/group or whatever before - so how do we keep in touch/take it from here?0
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Hi, I am 52 and heading into pre-menopause. Such fun! I thought it was tough to loose before but now it's going a lot slower. I must admit though, the MFP really is my motivation. I love logging in the foods that I am eating and in the first 10 days I've lost 4 pounds which is good. I think it is a really good tool to have. I want to loose about 15 more but right now I am just trying to loose some for vacation in a couple of weeks. Good luck to all of us!0
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I'm going through it too. I can just look at food and I gain. I could use tips and hope to lose at least the 15/16 pounds I have gained and then work on getting the rest of it. But where does one start with Menopause as the enemy? I can't seem to lose a pound. HELP!!!0
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Such a great response! I started a new group gals! (great idea Beccygee!) Join us there
Menopause - taking action!0
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