katie32308 Member

Ty everyone

For record I have a food scale, measuring cups and measuring spoon. I appreciate the advice.

Example Yesterday I was 6% carbs ....71% fat... 23% protein I’m new to looking at macros. Just been watching carbs. I have lost 28 pounds since Labor Day. (Did have a 2-3 week slip in there i have problem with motivation to stay strong)

80g is the most I can have in a day. But avg of 60-g70g is best. To put in perspective 4 oz of chicken is 35g. Plus other things have protein besides meat. So it has been 2 meals with 3 oz of chicken or turkey and 1 meatless meal. I'm not allowed red meat and because my kidney disease causes my Uric acid to be high I can't…

Anyone out there? I know most people are like low protein is a crazy way to diet but my only choice with my kidney disease. Need insight from others with this diet. Need to lose weight and follow this diet

Thank you all for the input. Very helpful everyone! Love this app and the insight of every user!! We are in it together

Thorsmom thank u for the ideas and support.

Isjewlerylady awesome progress! Keep it up!!

Oh wow! Very nice job! So inspiring to see such wonderful results! Thank you for posting :)

No one wants to post? That is disappointing

Thank you for all the input. Really thinking of getting one.

Anyone can add me! Currently down 32 pounds looking to lose 35.5 more!

Thank you goofydee! Add me if you like. Love to see your progress pictures when you take them!!

Thank you glad they help encourage you! Anyone feel free to add me!!

Thank you for the awesome encouragement and support!

Almost half way to my goal!

Love adding new friends! Lets do this together!

I have added yall finally!! I dont get on a computer often to check the forum but I'm on the app almost every day.

Thank you. I have added yall finally I dont get on a computer often to check the forum but I'm on the app almost every day.

Bump

thank you all for posting sent FR out.

Ty added everyone! I ❤️ MFP!!

Ty! I have added!

I'm 5'0 201 pounds (lost 9 so far) looking to lose 72 more pounds.

Add me. I'm looking for support. Also love helping others

I'm sad to say I strayed from the app. I have a new motivation. I have FSGS, a kidney disease. My doctor said I have to aggressively lose weight. I have 80 pounds to lose. I can't play around I have to lose the weight. I'm looking for friends on the app to share support on the weight loss journey. I'm NOT looking for…