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Ty everyone
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For record I have a food scale, measuring cups and measuring spoon. I appreciate the advice.
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Example Yesterday I was 6% carbs ....71% fat... 23% protein I’m new to looking at macros. Just been watching carbs. I have lost 28 pounds since Labor Day. (Did have a 2-3 week slip in there i have problem with motivation to stay strong)
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80g is the most I can have in a day. But avg of 60-g70g is best. To put in perspective 4 oz of chicken is 35g. Plus other things have protein besides meat. So it has been 2 meals with 3 oz of chicken or turkey and 1 meatless meal. I'm not allowed red meat and because my kidney disease causes my Uric acid to be high I can't…
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Anyone out there? I know most people are like low protein is a crazy way to diet but my only choice with my kidney disease. Need insight from others with this diet. Need to lose weight and follow this diet
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Thank you all for the input. Very helpful everyone! Love this app and the insight of every user!! We are in it together
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Thorsmom thank u for the ideas and support.
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Isjewlerylady awesome progress! Keep it up!!
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Oh wow! Very nice job! So inspiring to see such wonderful results! Thank you for posting :)
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No one wants to post? That is disappointing
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Thank you for all the input. Really thinking of getting one.
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Anyone can add me! Currently down 32 pounds looking to lose 35.5 more!
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Thank you goofydee! Add me if you like. Love to see your progress pictures when you take them!!
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Thank you glad they help encourage you! Anyone feel free to add me!!
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Thank you for the awesome encouragement and support!
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Almost half way to my goal!
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Love adding new friends! Lets do this together!
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I have added yall finally!! I dont get on a computer often to check the forum but I'm on the app almost every day.
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Thank you. I have added yall finally I dont get on a computer often to check the forum but I'm on the app almost every day.
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Bump
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thank you all for posting sent FR out.
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Ty added everyone! I ❤️ MFP!!
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Ty! I have added!
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I'm 5'0 201 pounds (lost 9 so far) looking to lose 72 more pounds.
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Add me. I'm looking for support. Also love helping others
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I'm sad to say I strayed from the app. I have a new motivation. I have FSGS, a kidney disease. My doctor said I have to aggressively lose weight. I have 80 pounds to lose. I can't play around I have to lose the weight. I'm looking for friends on the app to share support on the weight loss journey. I'm NOT looking for…
