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Indulgence can be a fine part of any diet plan, so long as you are honest with yourself as to how far, and how often you will go. Sometimes rewarding yourself can be motivation to keep going, but it is dangerous to make a habit of. Going out for a meal or two certainly isn't the end of the world, it's just the making a…
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Nuts are definitely a good option. They aren't so filling that if you grab a handful you'll notice much of a difference, but some really pack in the calories. 1/3 cup of Brazil nuts, for instance, contains 360 calories.
