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Congrats on the weight loss!
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Actually, according to Phycology Today on February 5, 2012, the average BMI of a supermodel is "17.1 and almost half have BMI's below 17." As you may know this is underweight which can lead to fertility and immune system issues, anemia, osteoporosis, and weakness. This is not shaming people. It is the truth. A lower body…
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You really need to understand what you want from your weight loss. Are you trying to look supermodel thin (which is just as unhealthy as being a little overweight) or do you want to look toned? You need to focus on a healthy way to lose the weight. Eating only 1,000 calories a day is not good for your body and can actually…
