twiglips Member

I don't have chocolate protein currently so anytime I want chocolatey shakes I use a tbs of sugar free chocolate pudding mix. here are some of the recipes that I've used for the ddl hm. BTW - I use 1 heaping scoop of protein, 2 level scoops of hm and blend with 8 oz of water, 8 oz of ice recipes: Rolo is ddl hm and Choc…

bump!!

:bigsmile: :bigsmile: what an amazing transformation! You are definitely inspiring people, myself included. Great work!!!

I started at 388. Try not to think of the entire amount that you have to lose but set smaller goals that you can celebrate along the way. Good luck - making the decision to make changes - that's the hardest part and you've already done it!

I like the raspberry tea with cherry pomegranate crystal light. Sometimes I use a tropical fruit liftoff in it. YUM!

I had to giggle at this, even more so when I saw your profile pic and you're wearing A&M. LOL Boomer Sooner! :love:

OMGosh - me too! I eat them several times per week. My usual is just mashed in a bowl with a little minced garlic, salt & pepper and spread on anything! Or i'll slice them in the skin and add to a salad or on top of a burger. So yummy!

Name: Jaime Bryce Age: 36 Where you live: Shawnee, OK Relationship status: it's complicated Kids: 1 - my daughter Courtney - she's 18 Occupation: Supervisor, Claims Department Fave film: Pretty Woman Fave food now dieting: avocados How much have you lost/hope to lose: I've lost 113 and hope to lose another 100 Motivation:…

I eat all kinds of stuff! : ) I love food! I have a couple of standbys that I rely on several times a week. My favorite is a fajita chicken wrap. It's so yummy. (I use the LaTortilla low carb tortillas from walmart - they're the large burrito size and only 80 calories) I start with 1 tbs butter and 1 tbs olive oil in a…

1. What did you have for breakfast? Herbalife Shake : ) 2. How much water do you drink per day? usually around 14 glasses 3. What are your favorite snacks? homemade wraps, fruit, beef jerky, 100 calorie packs 4. How many calories do you eat per day? 1600-1800 5. What do you generally eat for lunch? Herbalife Shake 6.…

Great work! We had similar starting points in our weight loss journey -- what an inspiration you are!

starting on the 2nd half of my weight loss journey - another 100lbs or so to go! Good luck everyone! Happy Friday! :happy:

I actually like the Fresca menu at Taco Bell. Their website gives really detailed information. Also if there is a Cheddars Cafe near you, they have alot of choices and their menu is posted. Oh, and McAlister's Deli is yummy!

I live in the Shawnee/Bethel area. I use the Shawnee YMCA but have been to the Bones gym in Tecumseh. I love zumba - I usually go 4 days/week. (Mon/Wed at the YMCA and Tues/Thursday at the Little Axe community center off Hwy 9). It's the same teacher - she's great!.

I'll be happy to send you a shake recipe list that I use just send me your email. I am a distributor but I won't try to sell you anything - I geniuinely helping people. I don't mix my shakes with milk - I use 8oz of water and 8oz of ice in my shakes and 2 level scoops of healthy meal, one heaping scoop of pdm. I usually…

I started making changes January 2nd. I log everything everyday and my diary is open. Feel free to add : ) Good luck to everyone on their journey!

I use the products as well. I started on January 2nd and I feel so much better. I don't take heartburn meds anymore and I have alot more energy. I started slowly with exercise and have been making really good progress. I'm almost halfway to my goal! Good luck on your journey! : )

I love Zumba! It's a great all over cardio workout and it's fun. The hour long class seems to fly by - much faster and easier for me to handle than that same time on the elliptical or treadmill.

welcome! I enjoyed your post and I'm proud of you for your determination. Friend if you like : ) Enjoy the journey - every step is that much closer to your goal!

minced garlic, garlic powder avocados grated parmesan boneless skinless chicken thighs 100 calorie packs - usually chocolate pretzels snapple sorbet popsicles laughing cow queso fresco/chipotle Herbalife products sugar free pudding mixes peanut butter

I hate LSU - Les Miles in particular Oregon - bad calls, ugly field and uniforms.....'nuf said. and well, Texas sux. Boomer Sooner! : )

zumba burns tons of calories for me and it's fun!

Ditto - more energy, my overall mood has improved and I FEEL better! I started January 2nd and it's working for me! Good luck everyone!

I went to my final weigh in last week and was down 34 pounds! How'd everyone else do?

bump - sounds amazing! Thank you!

Even if you don't stay on the Herbalife program (shakes, teas and supplements) don't give up. You owe it to yourself to be healthy and happy, no matter what else may be going on around you. Seeing progress in the mirror and on the scale can only help your state of mind not to mention, exercise is a great stress reliever!…

1. GARLIC -- minced garlic, garlic powder, fresh garlicyum! 2. boneless, skinless chicken thighs 3. liquid eggs/whites 4. parmesan cheese 5. olive oil

I love zumba! : ) I use "aerobics, general". It comes the closest to the calories estimated on zumbacalories.com.

I am : ) Shawnee

Yes, thank you for sharing this. I know many of us feel this way sometimes, especially after a holiday!