smp5095 Member

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  • Feel free to add me. I've been with MFP for about 2 months and I've had some ups and downs, but it's super nice to know that there are people here who don't even know me who care. Good luck!
    in Just joined and looking for friends! Comment by smp5095 May 2011
  • If you want to be serious about doing videos like this I highly suggest investing in a heart rate monitor. No estimate is really going to help you out as it's different for everyone. I started 30 day shred and burned over 400 calories on the second day, where MFP estimates 250 cal for 28 minutes of circuit training. Also,…
    in Logging 30 day shred? Comment by smp5095 May 2011
  • How are you counting your calories? I just started 30 day shred 3 days ago and I use a heart rate monitor to keep track of calories. I burned more than 400 the second day, which I really wasn't expecting. I agree that you might be underestimating and not eating enough back.
    in Week 1 30 day shred... Starving Comment by smp5095 May 2011
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