gdunn55

Forget the distance. Do a timed run. You can easily say you can run a mile in 10 minutes. Well try to run for 60 minutes. Gradually increase your time every time you run. If you run once a week, 5 minutes, twice a week increase it by 2.5 minutes. About once a month do a timed run and keep track of how far you've gone to…

Where's the like button? I got a buddy that told me that he refused to go to a gym because he was fat.. I had to remind him that gyms were built for that reason.

My grandpa gave me the best advice years ago before he left this world when I worried about what people would think.. "Screw'em, who cares what they think, you do your thing and let them worry about how they're living." The best thing if you want to start running is not to just go off the deep end and run 15 miles your…

I run and that'll burn close to 900 calories. Stairmaster will burn about 800 calories. Treadmill will burn about 850 calories. Elliptical will burn about 800 calories. That's my cardio for the week. That's not counting the strength training I do.

I'm no doctor, but I strongly believe that exercise is an important tool. You've got to get your blood to flowing somehow. That's just me.

You don't even have to join a gym.. You can't go outside because the weather doesn't cooperate, you can do prisoner squats, push ups, curls.. The sky's the limit.

That doesn't prove anything hoss. It says in the article that they ate food to compensate the burned calories. Weight loss is simple.. Burn more than you put in.

No prob. I usually make sandwich and leave it in the database. I name it something I know I'll remember so I can go back and get it any time.

Truer words were never spoken. I had finally gotten into a nice rhythym when I had my little hiatus the last couple of weeks.

That little tool is how I found out what I was doing wrong at Subway. I love Subway, because you have soooo many options, but there is what some call a health halo around it. You cannot go to Subway, eat two footlong meatball subs with every condiment known to man, double cheese, and a large coke with tater chips and…

http://www.subwayfreshbuzz.com/menu/freshfit_choices/turkey_breast/# Go to this link. You will see all the sandwiches to your right. When you pick the one you want, under the picture/video of the sandwich you'll see a plus sign that has Nutritional Value next to it. Click the plus sign and you'll see the option to build…

If you go to the subway fresh buzz site, go to nutritional value and then build your own.

Hadn't touched the stuff all year.. Seriously.. It's helped some.. I've dropped 15 lbs since Jan 3rd.. I'd love to know where I'd be at if I hadn't taken the last 2 weeks off.

2/1/11- 266 2/8/11- 2/15/11- 2/22/11-

I'm in.

You gotta make time. Here's my schedule: 0530: Wake Up, get dressed, eat breakfast 0600: Leave for work 0700: Arrive at work 1700: Leave work 1800: Arrive at gym 2030: Go home 2100: Shower 2130: Fix Dinner 2230: Pack bag for gym next day, pack lunch 2245: Hit the hay for tomorrow.

So which is it? khoran45 or HUNGRY PEOPLE? Relax, if this is the first day, just chill. No one ever said it was going to be easy.

Went to the local Wal Mart and bought snack food to watch during a football game one Sunday, then stopped by Krystals and got a sackful (which is 12 krystals, 2 fries, and 2 drinks). During the first game I ate the sackful, and had started in on the snacks which were jelly beans, Twizzlers, and Pringles. By the end of the…

Wow.. Chrisdavey makes me feel like a small 6'4" man.

Welcome.. I've tried several different "diet" pills. Nothing substitutes for good ol fashion hard work. If you read the fine print on any of them, they say the same thing, "Eat right and exercise". Hell why do I need to drop $40 for you to tell me that? :laugh:

I guess I need to elaborate. They didn't work for me. I was eating right, exercising, following the directions on the bottle, and I only lost 4 lbs. That was a 90 capsule supply. I got off of them. A few weeks later I upped my workouts and cut out some new things in my diet, and bam lost weight.

Yes, and trust me, throw them away.

30 minutes is good, but remember eventually you might want to up that some.

My last drink was a Yeungling on Dec 31st. I haven't had a drop since. I'm trying to see how long I can go. Last time I went 60 days.

74.2+15=89.2

I do it bi-weekly. I do a non-official and an official. Usually I hit the gym on Monday and Tuesday, Wednesday is a recovery day, so that morning I do an unofficial weigh in. Lets me see what I'm doing, if I gained or if I maintained, means I need to crank it up a notch on Thursday. If I lost, then I gotta keep doing what…

A pound a week is healthy. You may not have that much to lose, so it could be harder. Also like others said you might be gaining muscle.

Burpees Hip Thrusters Curl Lunges

With it being back pain or any type of serious pain, I would take it easy for a few days and let it rest up.

I come from a family of big men. I odn't want to continue that trend.