_Terrapin_ Member

Add a good white sauce...and game--set--match. I'd be living outside.....the stench would kill roaches.

I think you can only say a few things anymore. I'll start PMing you stuff which is allowed. . . . .but no science...at all...EVAH!

Maybe this ought to be in food and nutrition. . . . .stirring. . .nvm.....

You can't say this! STAHP!!

Not the same as those.....or boats...or something. IDK....seems my feelz is bro kin. . . .

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I understand this thread is from March and people doing multi sports probably train and do other things but making a warm bacon cheddar dip WHILE on a bike trainer?!? Pics or it didn't happen!

OP--your BMR(which is part of TDEE) is probably closer to the number you posted above. The TDEE number higher than 2,000 sounds reasonable. I'd recommend using the scooby link provided and adjust from there for weight loss. For an example--we are the same body weight so my numbers: BMR--1900 MFP sedentary and…

If uncooked chicken parm it may come out in 3 hours. You may not be able to predict how it exits though.

So, if you smoked 4 packs of cigarettes a day wouldn't it make sense you'd be thin? Eisenhower had more than 3 heart attacks and he did stop smoking 3 years prior to the first heart attack. I'm sure his smoking had nothing to do with his overall health. Oh wait. . . . And if you want a good read check out Keys article in…

hehehe oh so swimmers eat a lot?!? (sarcasm and great post BTW)

I didn't realize you were taking steroids. Explains something a little more clearly.

Yikes! Muscle loss in 3 days in a deficit?!? High calorie diets lead to disaster!?!? Holy Bad Blog Batman! I would recommend the OP link the blog since I do not see the word 'being' used in most sentences like the one in the blog. Source link would've have been beneficial.

Halloween week.....all bodies crave carbs on this week. Seriously, if butter and eggs are making people fat than I am doing something terribly wrong.

OP--which vitamin B? Thiamine, riboflavin, niacin, pyridoxine, folic acid, cyanoco(12).....maybe eat some dark leafy greens. Seems to work pretty well.

Whaaaat?!? :o Are. . . .are you feeling okay?!? Decaf ought to be outlawed or at least pass a background check before you are allowed to buy it.

Recipes sites: http://www.rippedrecipes.com proteinpow.com The first one is the best.....have fun everyone! Eat dem pro teenz

This is what I use for reference: http://www.myfitnesspal.com/topics/show/926789-protein-sources

nvm

she is a very pleasant next morning person

make cheese pub crawl sleep and do it again

chase goats

Nope...arms too big

I have no clue about nutrition and TMI is Three Mile Island. I have never ever ever ever ever ever heard of anyone fasting for 3 days to re-boot a system. We are humans not computers. I truly do not want pictures of a shedding anything...thank you very much. Now, can you name those toxins for us and any lurkers who think…

The Harvard link has (I think) 4 different criteria one was diabetic and LDL above >70 I think. IDK, interesting to read and Attia's talk by Dragon Wolf I'll keep going back to; the link for Dr Hyman takes it too far for me(the whole it is the sugar) gets me a little batty. Good links by folks in this thread. Next month…

Did the blog say >191 for LDL? Did I read this correctly? Thank you for the link.

Ah. . . . . . .Green Acres

Yes, but he did get most of the zit on his pledge pin!

Anybody say Kevin Bacon and its war.....WAR!!!!!

You live in Chester Pennsylvania?!? Well cut my legs off and call me Shorty. . .