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Cravings this Holiday Season
This may help some of you: https://www.youtube.com/watch?v=lQ6-nCLeDsI#action=share
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Sax
Hey all you cardio crazies....did you know playing a guitar can burn over 200 calories in an hour? http://www.livestrong.com/article/303768-calories-burned-playing-guitar/ I wonder if brass burns more or less?
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wolf spiders and weight loss
How many people have been scared by critters and increased their weight loss? Anyone know a database that measures calorie burns based on being scared?
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22,000 calories weekly above BMR to maintain
body weight requires eating 4,500 to 5,000 calories a day. What the heck are people doing who can eat 4,500 calories daily and maintain weight? I want to see these workouts!
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Pears and whey Protein
what else can I add to make a good smoothie?
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anyone tried a crownie?
It is a brownie and cupcake combined. Sounds interesting.
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80/20 Fitzgerald
Another technical running book. . .yeah!
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good versus bad carbs I didn't ask
A random sampling in my diary, 6 separate days, what food gave me the most carb calories. Boudin(sausage) baked oatmeal with blueberries Doritos Hash Browns Spicy Black Bean Pita Wrap chocolate milk Each day was something different. I need to remember to ask if they are good/bad, clean/dirty, where they fall on the GI…
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Pollan books...anyone?
Anybody read or reading Michael Pollan books? If so, which one and did you enjoy his style?
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Best Talenti Flavor
Sorbe or Gelato- - - -Blood Orange is the only one with a thumbs down. Anyone have a favorite?
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Want to change eating habits?
Read Charles Duhigg's book on Habits; ought to assist those in the habit and emotional part of eating for some, and provide insight as to why we do what we do. Enjoy!
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The 4 day diet
results: In 4 days you can lose about 5 pounds. A spanish study said it's possible, if you eat 320 calories a day and do 9 hours of cardio daily. Also, people lost more muscle then fat at first, and the fat came back within a year but the muscle hasn't. Conclusion: Personally, I couldn't make 4 days on 320 calories; and…
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Happy Father's Day
To all dads and fathers enjoy the day. Stay healthy to live more days like this.
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New book: Anatomy for Runners by Jay Dicharry
Pretty cool book.
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Avocado and artichoke stuffed chicken
http://www.rippedrecipes.com/recipe/avocado-artichoke-stuffed-chicken-1132.html I cooked the chicken longer then what was called for; pretty good taste, both kids ate it, and they are not fans of avocado. The MACROS are pretty good also. Enjoy!
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MFP has changed. . .for the better
So I'd like to thank an MFP friend for sending me socks; I also sent Hershey kisses to friends last year after providing such great support during my 10k training. Anybody else receive a gift or send a gift/thank you through snail mail? Anyone?
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cucumber and tuna rolls
http://www.rippedrecipes.com/recipe/cucumber-tuna-rolls-871.html ripped recipes has some very cool ways of placing higher amounts of protein in your daily intake. Enjoy!
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"Unmanly" salad toppings.....
yes it is the 'unmanly' day. Why? Exactly. So. .. yesterday with salad, scallops(Hemingway), Ranch dressing(thank you Ben Cartwright), walnuts(no idea?!?), and garlic(Pirlo in honor of Italian soccer players). So if eating salads is unmanly. . . .awesome! Bring it on!
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It was time and I'm glad I did it.....
Yes, extra vitamin C comes from cabbage, steaming it was a fair death. Pairing it with steak and greens was an appropriate place on the plate for it. A little butter, sure. Salt on the steak for seasoning.....absolutely.
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carb cycling anyone read a book about this?
I'm curious what this looks like translated to MFP land?
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It is bigger then you think....
Your will power can help overcome more then you think.
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How often do you FARTLEK?
Did it last weekend and may do it again this weekend. More then once a week anyone?
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How hard is it?
Saw this on the back of a shirt.......ABILITY: Is what you are capable of// MOTIVATION: determines what you do// ATTITUDE: determines how well you do it Each of these things push and pull you throughout a day; some days workouts or routines are harder then other days. On your hardest day which of the 3 things above is the…
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Worth watching--'I am not losing weight' Why?
http://www.youtube.com/watch?v=JVjWPclrWVY Compelling reason to get a scale and weigh your food--enjoy. PS--an oldie but a nice reminder.
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Favorite movie quotes or moments
For me in Saving Private Ryan, part of the letter to a Mrs Bixby being read aloud: I pray that our Heavenly Father may assuage the anguish of your bereavement, and leave you only the cherished memory of the loved and lost, and the solemn pride that must be yours to have laid so costly a sacrifice upon the altar of freedom.
