Worth watching--'I am not losing weight' Why?

_Terrapin_
_Terrapin_ Posts: 4,301 Member
edited February 14 in Health and Weight Loss
http://www.youtube.com/watch?v=JVjWPclrWVY

Compelling reason to get a scale and weigh your food--enjoy. PS--an oldie but a nice reminder.

Replies

  • littlelaura
    littlelaura Posts: 1,028 Member
    I was exactly like that with the oatmeal when I first began, weighing the grams or ounces of all your food really is important.
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    I need to post the link to my wall; such a good video.
  • aliencheesecake
    aliencheesecake Posts: 569 Member
    I don't have a scale, and even if I did, I'd probably STILL make mistakes measuring. Even when I eat at maintenance, I will probably set my calories lower than maintenance for this very reason. (No sneaky 34 pound gains for me! lol)
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    I bought a scale due to this video and the folks on here last year constantly saying to do it; the las few pounds came off easier this way. Your method would work too, for newer people though, I remember this being the number one reason people plateau.
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