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Want to change eating habits?

_Terrapin_
_Terrapin_ Posts: 4,301 Member
edited February 13 in Social Groups
Read Charles Duhigg's book on Habits; ought to assist those in the habit and emotional part of eating for some, and provide insight as to why we do what we do. Enjoy!

Replies

  • FlatTummyTrish
    FlatTummyTrish Posts: 88 Member
    I agree it's a great read, visualising the feeling after exercise has definitely helped me make it a habit.
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    I agree it's a great read, visualising the feeling after exercise has definitely helped me make it a habit.

    Awesome!
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