Want to change eating habits?
_Terrapin_
Posts: 4,301 Member
Read Charles Duhigg's book on Habits; ought to assist those in the habit and emotional part of eating for some, and provide insight as to why we do what we do. Enjoy!
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I agree it's a great read, visualising the feeling after exercise has definitely helped me make it a habit.0
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I agree it's a great read, visualising the feeling after exercise has definitely helped me make it a habit.
Awesome!0
