How often do you FARTLEK?

_Terrapin_
_Terrapin_ Posts: 4,301 Member
edited February 17 in Fitness and Exercise
Did it last weekend and may do it again this weekend. More then once a week anyone?

Replies

  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    Once every couple weeks or so. Depends on where I am in the training cycle.
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    Thanks Carson; I'm close to a 10k run, so may be one more session or maybe two.
  • dtimedwards
    dtimedwards Posts: 319 Member
    Whenever I feel like I'm dragging *kitten*.
  • DymonNdaRgh40
    DymonNdaRgh40 Posts: 661 Member
    I love doing these! Now I'm doing them once a week but I do them more often when training for a race.
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