_Terrapin_ Member

P.S.S. I especially like the willpower and muscle analogy in his book. Great read for those looking to understand/change habits.

mmmmm Kohlrabi....wish I had some; just made stir fry with pad thai rice noodles. Celery, garlic, cabbage, broc broc, and chicken. Some classic sauce and dinner is ready in 3 . . . .2. . . . .

OR.....take a butter knife......place in full Jif containter.....slowly pull out. Get a plate and add Toll House semi sweet morsels on plate. Roll knife until covered with morsels. . . .eat. . . .log. . . .live.....love.

1/2 are adults age 20 to 34 and unsupervised children. How does the unsupervised child find the ER?

Dr. Fung blog has a link to Dr Kemper which is far more interesting IMO. Lorne Greene followed a diet like the rice diet?!? Wow; talk about a walk back in time.

How do we log it in seconds?!? And yeah, no creepy PM's you sick oh's.

One half of a Five Guys Burger with everything on it. So buy it, cut it half and eat it. Done. Next caller....

Aha! I knew it! Sorry I missed the protein shake piece. Evil woman. . . .I mean this in the nicest way possible. Okay, what did you do? Stop feeding the gold fish?

Why do you look like you just had an evil thought and who is just food?!?

And he never provided documentation for the weight gain.

Awesome calorie availability at maintenance. So, since the gram of fat question has probably been answered above, does it make sense to lose at 1,200 calories or maybe allow yourself more calories per day and still lose weight? And since you are exercising maybe allow your body sufficient nutrients both micro and macro to…

Food and nutrition: OP--* 1200 calories a day * burns 500-1,000 calories during workouts * wants to avoid starvation * doesn't want to burn too much so she does *not* have to eat as much I forgot, a dietician said 1200 is fine but 1600 you wouldn't lose weight. So, just for the heck of it, what is your weight? If you…

Jeff Volek wrote a diet plan for a book I'm reading. In the diet for 'Cruiserweight' include the following items: One time items: ketchup, brown sugar, peanut butter, jelly(the items most on low carb may or may not include); under weekly items: 1.5 gal of 1% milk, 2 quarts of 2% chocolate milk, apple juice, orange juice,…

Nobody goes full tinfoil.....on Friday....in October.....on MFP.....only mean people do :open_mouth:

Farmers would agree with Monsanto and their work. We aren't making any more farmland.

But but. . . .what about the roundup you killed your weeds with?!? Lawdy, than the chicken eats the grass, and you eat the eggs?!? NO!!!!!!!!!

Hey it is a slow death. I choose to read the bad jokes. I can't stop after one. . .okay the cookie thread just bled in to this one. . .carry on people.

Yes bad jokes lead to obseity due to no ab workout from lack of laughter. And sitting longer waiting for a funny joke to arrive, hence weight gain. . .

description: 'Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and…

Yeah, I'm pretty sure I won't lick the lid.

I thought if you ate Spam it lead to. . . . .

Ugh...yep....2006.

Ouch...IDK. He was on a drama series in the last decade. A detective?!?

Have you seen Kevin Bacon's male side kick from "Footloose"? He stopped dancing and look at him now.

Also, less air conditioning, TV's had dials and buttons you actually had to get up to change, power steering?!? What else?

I was thinking of this decades version of Colon Blow and came up with Fiber One. Toilets ought to have seat belts for that stuff.

I know a few 'successful marathoners' and none would be eating more fat then carbs for fuel. I spoke to 3 this year and two actually laughed when I mentioned it. When I say successful, one was in top 25 in the Boston Marathon back in the 90's and the other ran and won back to back marathons in the midwest earlier this…

I have the top. . . .couple of them are still in there so another pic later this week. The guy who took this one down was only stung once. He had to use a paint scraper to get the top off though.

You can fit a small cat or 3 grapefruit in there. Options. . . always need options.