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I was 300 when I started 5 years ago but been stuck at 240's because I still haven't figured out that I need to eat right all the time. I still have binging issues. I've run long distances but my time could be so much better and recovery faster if I would just wise up.
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Thanks all for your replies. Seems like the thing to do is to be flexible with the T25 and not look it at as a fail to follow the program. I agree core will help and if my goal is to train for the race, then I should stay on schedule with it and fit in the T25 as appropriate. I assumed I wouldn't be doing anything else on…
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I just bought it so should be in by then so would love to join you.
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I used to wear them for running and the gym....until just washing them wasn't getting the 'funk' out of them, so I abandoned them.
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I started using it last Nov, the beginner program but got to the point where I must have strained my hamstring and was unable to continue with the leg excersises so I quit the whole thing. It seemed like I was progressing but painfully slow. I have very poor upper body strength so I'm sure I was advancing as fast as my…
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I agree with josavage, get a training program. How long have you been running? Are you following the 10% rule? We need more info about your fitness/running background. Listen to your body. If you're hurting you need to slow down. Some of us runners have a hard time stoping or resting when injury is apparent.
