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Good luck! Just remember to start gradually and don't over do it your first day!
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Hold yourself accountable! Record everything that you eat even when you have had a bad day of eating!
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Hello, ladies! I just have been recently diagnosed with endometriosis this month and surgery to remove it after many many years of suffering. I still have some pain currently, but not as bad and I know that the endometriosis will grow back. I work as a nurse in a internal medicine office so I was pretty familiar with…
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Probably not enough protein to stabilize blood sugar. Try to add in some more protein and if that doesn't help you may need to talk with your dr.
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Bubbly drinks make me bloated so I try to avoid them. I love coffee and drink probably way too much of it, but I do drink a ton of water. I read an article or a blog (can't remember which) of the Jillian Michaels detox drink.Not really sure if it is really something that she came up with, but it is awesome and I tweaked it…
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Beer, chocolate, and cheese!! :devil:
