itsjuh

Thank you all.. I decided to try new workouts with higher intensity and start weighing my food carefully (maybe the calories i'm counting are a bit off). I'm considering getting a nutritionist apointment, just to get a more specific food plan. I know a month is not much time and that gym results dont appear overnight, so…

I keep a written journal. I find it makes me more conscious about my eating. But yes, i am sure i'm eating right. My protein is mostly lean, I eat plenty of fruit and vegetables, sugar only two tablespoons on my afternoon coffee.