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Erik 12/01: 289.5 12/05: 286.5 12/12: 280 12/19: 274.5 12/26: 274.5 12/31:
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Great work on the progress
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The salt and water you were consuming
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That's fantastic that you lost yourself, literally. One full version of yourself is gone.
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I wish I could do a pullup. That's a new goal for me, do a pullup
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They made a side group if you want to join message http://www.myfitnesspal.com/msmimi It auto closes a forum at 500 posts, this is just about being swimsuit ready and is for both men and women.
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I want a girl I can trust, likes video games, one I can take for a walk, and surprise with gifts, I'd like a girl who lets me open doors for her, and lets me encourage her, I want a girl who will be there.
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I lost 30 in about six weeks so yeah it's possible. Just make sure you aren't starving yourself. The big thing for me was to watch my salt and water intake.
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I guess optional challenge is to drink more water, I believe what people are supposed to be drinking is 1/2 ounce for every pound they weigh, this may be hard for some of you but that's what a challenge is.
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I'm interested
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Yeah it does it works with how much salt you consume a day as well.
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I work night shifts at Target part time, and I actually use it as my workout, because for eight hours I'm doing nothing but lifting boxes and stocking shelves. The weight is generally lighter (under 50lbs) but you do that say a thousand or two times and you start to get stronger and lighter. One of the huge things is that…
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I want to lose weight for myself and for the hopes that I can get my ex girlfriend back, because I still love her.
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You're actually are supposed to drink .5 an ounce of water for every pound you weigh, which means that I'm drinking over a gallon of water a day.
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To be able to talk to this girl I really like
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Me finding out that the woman I love cheated on me and wanting to date another man.
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Name/ real name: thebigbige/Erik 12/01: 289.5 12/05: 286.5 12/12: 280 12/19: 274.5
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I like your kid in a diaper watching on, like he's wondering what is going on here, why are we taking pictures of ourself
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amount of cheese average american eats in a year.
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275 would be great, it would be great to be down 30 pounds.
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Fantastic to hear. Every NSV is a great step toward toward your ultimate success.
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What's your sodium intake? How much water are you drinking? Have you been measuring yourself to see if you've been losing size.
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My girlfriend dumping me for another man. I've been using this before, but this time I'm in it for real.
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I totally know what you are going through, I've lost and gained the same 20 lbs several times, this time though I'm determined to keep the weight off, I'm looking at losing 74 pounds total.
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Real Name: Erik Goal Weight on Dec 31st 280 12/01: 289.5 12/05: 286.5 12/12:
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Name Erik Goal for Dec 31 280 12/1: 289.5
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People do it because they can see how much area they've lost. It's not a perfect system, but it shows that they have made progress to where they want to be. A lot of people don't know how to use displacement to figure out their size though that would be a better measurement. I mean if you were to lose ten inches across…
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It sounds like you have fluid retention. In the first two weeks you basically started flushing bad stuff out of you, but your body hasn't fixed itself yet. A great way to keep calories is to switch from pops to teas/coffees, they are also better for you depending on what you have been drinking in the past, and zero…
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Name ERIK!!!!! Goal Weight on December 31st 280lb 12/01 12/05 12/12 12/19 12/26 12/31
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You look great, keep up the good work.
