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It works for me. I can watch my calorie, fat and sodium intake. I'm on a low-sodium, low-fat diet. I stay away from processed foods, fried foods, most snack foods (except the occasional Pirate's Booty or plain popcorn) and sugary foods. I eat lots of fruit and veggies which help to keep me full along with making sure I eat…
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I'm in So-Cal. I'll add you.
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I am doing my strength exercises 15 min a day on Mondays, Wednesdays and Fridays. I forgot to post it here. So far, so good.:smile:
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To start strength training 3x a week starting with 15 min a day working up to 30. Reward: ??? Will have to think about this one.
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I make sure I eat enough protein at each meal and for a snack. It helps to keep me fuller. Also, veggies help. I don't eat a lot of starchy foods.
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I don't use any of the programs in #1, not sure about #2 and I'd be interested in #3 & 4. I think being in Achievement.com is a good idea.
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I have it on my agenda to look into joining the YMCA to do the water aerobic classes. Thanks for the idea of using a rehab facility. How do you go about doing that? I have chronic health conditions which should allow me to do this but is there a cost or how do you get your insurance to pay for it? Thanks. Cynthia
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Add me. I need to lose 125 lbs. Have lost about 45 lbs since September of last year. I have gotten rid of all the junk food, fast food (exxept for the side salads and a hamburger once in a while) and the sugary foods in my diet. I watch my sodium, sugar, fat intake and calories. Having support will help take me the rest of…
