I want to start strength training to tone up while I lose weight. I have Spinal Stenosis and arthritis in my spine and hip so I'm limited in how long I can stand and moving around. I currently walk for excercise. I don't know if I should get some dumbbells or resistance bands? I need some suggestions. Any advice will be…
I have found out that my BMR is 1975 and my TDEE is 2370. It says to subtract 15 - 20% to find out the amount of calories to eat to lose weight. I think that would put me around 1896 - 2251.5 calories a day which seems way too many to me. I'm current goal is 1500 calories a day but I've been losing weight really slowly (8…