Replies
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That's my plan.... Thin and Thirty!!!
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Hey!! I'm from Leeds x
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Increase your water intake too - I can't believe how much this actually works x
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Perfect.... my final goal is June 30 and I have another five lb to go. Definitely in!
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I do 3-4 a week, I have just completed five consecutive days, but due to my location that is a complete rarity. I do every other day, except Friday and Saturday in a row. It's by far my favourite class
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Monday - moved house - shattered!!!!!!!!!! Tuesday - rest day Wednesday - circuits and spin Thursday - boxercise and body pump Friday - spin Saturday - circuits, spin and pilates Sunday - run 8m
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No, I have some lovely meals out planned, at which I will not be scrutinising the menu for the healthiest thing, and will just be eating whatever I bloody well like!!! Going to try and get at least one class in a day though, apart from on the actual day. Got to try and counteract it in some way!!!
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Exactly the same.... I do fine all day at work, go to the gym, and then have to battle with myself every night to eat what I have planned for my tea. I can take or leave sweet food, but my downfall is savoury snacks. I don't keep anything like that in, or the scotch eggs and sausage rolls etc would be consumed!!!
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I'm 30 on the last day of June. This is my ultimate goal, and I hope to be at my goal weight by then. I will then be awarding myself four days off, and am determined to enjoy myself because it's another 10 years until my next big birthday. And I reckon so long as I keep up with some exercise over my birthday four days,…
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I don't have cheat days, I have treat days. I plan when my next one is going to be, and have one a week. I plan what I will eat on the next one, and can plan my exercise accordingly. It gives me something to work towards, makes the 'good' days not seem as bad as I have something to look forward to. I really recommend…
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I can almost be a part of this - my birthday is 30 June and that is my ultimate goal!!
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BBQ Chicken Melt with Chips, Peas, Tomato and a Flat MushroomChicken breast, topped with cheese, bacon and BBQ sauce. 968kcal Is it this one? Got this off their website x
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My mum griddles a tuna steak, and then makes a topping of natural yoghurt and pesto and serves it on the top. It melts a little bit, and is absolutely lovely
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I love the sweat (minging!) and the fact that I have worked as hard as I can I love the way my legs ache when I get into bed!!! I love the way it makes me feel, it makes me happier and just lifts me so much
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I concur with the spinning!!!
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One word..... YES!!!!!
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I swear by green tea - I have a mug mid morning and mid afternoon, and I never snack x
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Wednesday 4 May..... 1) Drink plenty of water and green tea 2) Circuits and spin this evening 3) Stay under my calories 4) Ignore the people that say nasty things!
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Thanks guys - I have no problems at the moment, but I think prevention is the way forward here. It can't hurt me to take them, and they can only be beneficial. I'll go and get myself some when I get paid!
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Tuesday 3 May... Rest Day so these are limited. And I am out for my tea as one last hurrah! 1) Drink water and green tea 2) Get eight hours sleep tonight 3) Be positive and have a good day! Back to it from tomorrow, got a good day planned then!
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Lose 7lb (maybe a bit ambitious) Stick to my exercise plan Drink loads of water and green tea Stay off take aways No Coca Cola Stick to my lunch plan and avoid the pub / Chinese buffet! Be happy and positive every day
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Hey there. My name is Katharine, been an MFP-er since mid March, and am currently at 10lb loss. My goal is another 15lb by 30 June - I have slacked off over Easter, with about 5% effort on nutrition (shameful) and 70% effort on exercise. It all starts from tomorrow!! But for today:- 1) Run 6 miles 2) Tidy and get ready for…
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So... Do you post your daily goals on here, then quote when you have / have not done them? Love it - I set myself targets, but if I have told someone about them, then I feel duty bound to do them!
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How about treating yourself to a beauty treatment - maybe a really nice massage?
