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Mine is syncing steps now after like 3 years of using fitbit but it does not record my exercises. My friends who have garmins seems to work ok and comes up on their feed saying 'such-a-body has burned so many calories doing circuit training' for example...maybe it's a fitbit thing
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Carbs... our bodies crave these as they give the body fast energy, a bit like putting firelighters on a fire. I only eat starchy carbs on training days as my body doesn't really need this boost any other day. I get all my other carbs from veg. The veg is more like the logs on a fire they burn slower and longer. :-)
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Yep!! Been doing group training this morning at the gym, then I go and do my food shop for the week and buy Ben and Jerry's ice cream because it's on offer!!! :'-(
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When you look at sucess 80% is down to nutrition and only 20% is training. Maybe you need to shake up your nutrition and go on a detox for a week or 2 to really get it going again. Eating nothing but fresh foods. Basicly if it doesn't grow, run, swim or fly don't eat it. Also you body gets used to the same movements and…
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Hi your pictures are great motivation!! Im new to the forums, been using the app on my phone for 2 weeks. Feel free to add x x
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Im the same with running. I cant do it! My issue is I have quite a large chest and it actually hurts when I run, even when I have a sports bra on! I would like to be able to run/jog so I am working at the gym to build up my stamina on the cross trainers and tredmill. I do a brisk pace and i am going to increase it…
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Lancashire Lass here! :-D
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I totally get you! Ive been on and off for a while on here and now I really want to make changes to my life. I have tried loosing weight with my mum who wants to shape up but has no motivation at all and I find myself trying to motivate her as well as myself... too much hard work. I was diagnosed with breast cancer last…
