jenmom2myboys Member

46 year old Mom of 3 boys looking to get back into shape. My diary is open!

Mine stopped syncing with mfp again! So frustrating!

Same!!

I use my elliptical everyday and just got new sneaks with better cushioning, it helps.

You don't feel good about yourself, that is self imposed pressure. He is being honest with you. If you want to lose weigh then lose it. If it bothers you that he wouldnt be attracted to you if you gain weight then dont be with him. He is being honest about.

You don't feel good about yourself, that is self imposed pressure. He is being honest with you. If you want to lose weigh then lose it. If it bothers you that he wouldnt be attracted to you if you gain weight then dont be with him. He is being honest about.

oatmeal with flax seeds and chia seeds or eggs

I was sugar free for 9 months last year. I gave up coffee completely, it has been a year and a half. I sleep better now that don't drink coffee. I have sugar on occasion and feel better without it.

I am surprised at that. Mfp should not put anyone below 1200.

I eat a ton of fruit everyday. I am a vegetarian and just like to stay within my carbs. Sounds like you are doing great!

5 foot and 115. My eating varies with how much I work out since I eat back my exercise calories so between 1500-1900 a day.

Are you weighing your food?

are you weighing your food

Are you weighing your food? Your diary isnt public.

I am back on the clean eating wagon after being sick last fall. Feel free to add me.

awesome

Yep, what Liftng said. You have to want it more than you want to eat. It has to be more important.

Same problem, very annoying.

I just started back the past 3 days after not working out for a month and a half due to surgery and anemia from hemorraging. You can do this. We can do it together. add me as a friend. I gained 8lbs and I am getting it off come hell or high water.

sodium is very high in those frozen dinners. Why are you set at 1100 calories a day?

I lost everything I wanted and a few lbs more and gained 8lbs back. I had surgery last month and ended up anemic from hemorraging so I wasnt exercising. I was just above the level for a blood transfusion. I was too weak and I didnt track. But I am back and on a mission.

i am a vegetarian and my sodium intake is not high. one has nothing to do with the other.

I never told her not to have any sodium but look at her food diary. It is way over and I am not the only one that mentioned it.

You may have to make different meals for yourself than your family. My husband and I are vegetarians, my kids are not although one eats some of the vegetarian meals more. They get meat and we don't. You have to find what works for you and go from there.

What does mfp want you at to lose? Why put it at 1400 then?

You go over calories a lot and your sodium intake is through the roof. You need to cut sodium. And either stay within calorie range or add exercise.

We have always had dogs and I also went through fertility treatments with my oldest so I here you. They are constant companions and best friends. I have 3 boys and 2 dogs and I am pregnant again. Still love my doggies!

I log everyday, feel free to add me.

I think weighing food is very important. I got a digital scale from amazon. I find it easy and is just part of my routine now.

no