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Starting lifting
What are some good beginner tips for lifting? How many reps? Specific exercises, etc.? Thanks!
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Daily activities
Hey guys I am transitioning from losing weight to maintenance. What would you put as daily activities for a stay at home mom, sedentary or lightly active. My 2 older sons are at school and I am home with a 3 year old. He isnt a maniac so I am not constantly chasing him. I actually feel like I would fall somewhere…
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Cooking with oil
How do you calculate the oil you cook with? I am not talking pouting olive oil on things just to grease the pan? Thanks!
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Lifting
Hi. I am going to start lifting. We have a bench and weights already but I was wondering if anyone could recommend a dvd or youtube video. I am a female and this is my first time lifting, Thanks!
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When you know you are going out to eat
Do you save your calories throughout the day so you can eat what you want? We were supposed to go out to eat tonight but for unseen reasons it didnt happen. I was saving my calories for eating out because I didnt want to go over. I did eat something I normally dont which is high calorie in itself but now I am going to be…
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Ladies
How long do you wait to weigh yourself after your period ends. I definitely get bloated. I don't weigh everyday and I am sure I am retaining water so when do you weigh?
