mnsmov15 Member

All of your runs and posts are motivating! Keep it going :) My goals: 10k steps/day (310000 for October) 15*3miles average in October 10/1 4 miles 10/3 4.2 miles 10/5 4 miles 10/8 4 miles 10/10 4 miles 10/12 4.5 miles 10/15 5 miles 10/17 4.5 miles Steps completed 201700/31000 so far

October goals 10k steps/day (310000 for October) 15*3miles average in October 10/1 4 miles 10/3 4.2 miles 10/5 4 miles 10/8 4 miles 10/10 4 miles 10/12 4.5 miles 10/15 5 miles Had a good 5-mile run today, the farthest I have run since summer! Steps completed 162700/31000 so far

Joining late I am trying to get back to running and build consistency! October goals 10k steps/day (310000 for October) 15*3miles average in October

New to this!, Any team is great

CW 149 GW 128 October 4: 149 October 11:147.6 October 18: 148.6 October 25: 148.6 ( I have started consistently working out and have lost inches. Hope so scale drop soon) October Goal: 145 October Actual: October Loss: November 1: November 8: November 15: November 22: November 29: November Goal: November Actual: November…

I would like to join for accountability! CW 149 GW 128 October 4: 149 October 11: October 18: October 25: October Goal: 145 October Actual: October Loss: November 1: November 8: November 15: November 22: November 29: November Goal: November Actual: November Loss: December 6: December 13: December 20: December 27: December…

40yo female, 5'4" Goals: I am focusing on smaller goals and consistency. 10k steps/day 8-10 glasses of water Track food consistently, and stay within range on carbs/calories <143 by end of the challenge Aug 4: 149.9 Aug 9: 148.5 Aug 17: 147.8 Aug 24: Did not weigh in - went on a week-long vacation Aug 31: 148.1 Considering…

40yo female, 5'4" Goals: I am focusing on smaller goals and consistency. 10k steps/day 8-10 glasses of water Track food consistently, and stay within range on carbs/calories <143 by end of the challenge Aug 4: 149.9 Aug 9: 148.5 Aug 17: 147.8 Aug 24: Aug 31:

40yo female, 5'4" Goals: I am focusing on smaller goals and consistency. 10k steps/day 8-10 glasses of water Track food consistently, and stay within range on carbs/calories <143 by end of the challenge Aug 4: 149.9 Aug 9: 148.5 Aug 17: Aug 24: Aug 31:

40yo female, 5'4" Goals: I am focusing on smaller goals and consistency. 10k steps/day 8-10 glasses of water Track food consistently, and stay within range on carbs/calories <143 by end of challenge Aug 4: 149.9 Aug 10: Aug 17: Aug 24: Aug 31:

The goal is to build consistent habits 1. Run 20m / week 2. 10k steps/day 3. Eat within calorie range 4. Consistently drink at least 64oz water or more. (I tend to do this only a few days a week) May Goal <145 5/1 149.9 5/2 5/3 148.8 5/4 146.6 - 4.6m run and was surprised to see the drop, it would be great if this lasts.…

The goal is to build consistent habits 1. Run 20m / week 2. 10k steps/day 3. Eat within calorie range 4. Consistently drink at least 64oz water or more. (I tend to do this only a few days a week) May Goal <145 5/1 149.9 5/2 5/3 148.8 5/4 146.6 - 4.6m run and was surprised to see the drop, it would be great if this lasts.…

The goal is to build consistent habits 1. Run 20m / week 2. 10k steps/day 3. Eat within calorie range 4. Consistently drink at least 64oz water or more. (I tend to do this only a few days a week) May Goal <145 5/1 149.9 5/2 5/3 148.8 5/4 146.6 - 4.6m run and was surprised to see the drop, it would be great if this lasts.…

I'm in! The goal is to build consistent habits 1. Run 20m / week 2. 10k steps/day 3. Eat within calorie range 4. Consistently drink at least 64oz water or more. (I tend to do this only a few days a week) 5/1 5/2

Challenge Starting Weight: 149.9 lbs Challenge Level: Mix of level 1 and 2 (2lb/month) Challenge Goal Weight: 140ish 01 Feb: 149.9 08 Feb: 148.6 15 Feb: Weighed in today 147.8 22 Feb: TOM, 148.4 I will update further on 1st March Total loss for Feb: 2lbs 01 March: 148 08 March: 149 15 March: 148.1 22 March: 29 March: Total…

Challenge Starting Weight: 149.9 lbs Challenge Level: Mix of level 1 and 2 (2lb/month) Challenge Goal Weight: 140ish 01 Feb: 149.9 08 Feb: 148.6 15 Feb: Weighed in today 147.8 22 Feb: TOM, 148.4 I will update further on 1st March Total loss for Feb: 2lbs 01 March: 148 08 March: 149 15 March: 148.1 22 March: 29 March: Total…

Challenge Starting Weight: 149.9 lbs Challenge Level: Mix of level 1 and 2 (2lb/month) Challenge Goal Weight: 140ish 01 Feb: 149.9 08 Feb: 148.6 15 Feb: Weighed in today 147.8 22 Feb: TOM, 148.4 I will update further on 1st March Total loss for Feb: 2lbs 01 March: 148 08 March: 149 15 March: 148.1 22 March: 29 March: Total…

Challenge Starting Weight: 149.9 lbs Challenge Level: Mix of level 1 and 2 (2lb/month) Challenge Goal Weight: 140ish 01 Feb: 149.9 08 Feb: 148.6 15 Feb: Weighed in today 147.8 22 Feb: TOM, 148.4 I will update further on 1st March Total loss for Feb: 2lbs 01 March: 148 08 March: 15 March: 22 March: 29 March: Total loss for…

Challenge Starting Weight: 149.9 lbs Challenge Level: Mix of level 1 and 2 (2lb/month) Challenge Goal Weight: 140ish 01 Feb: 149.9 08 Feb: 148.6 15 Feb: Weighed in today 147.8 22 Feb: TOM, 148.4 I will update further on 1st March Total loss for Feb: 01 March: 08 March: 15 March: 22 March: 29 March: Total loss for March: 05…

Challenge Starting Weight: 149.9 lbs Challenge Level: Mix of level 1 and 2 (2lb/month) Challenge Goal Weight: 140ish 01 Feb: 149.9 08 Feb: 148.6 15 Feb: Weighed in today 147.8 22 Feb: Total loss for Feb: 01 March: 08 March: 15 March: 22 March: 29 March: Total loss for March: 05 April: 12 April: 19 April: 26 April Total…

Challenge Starting Weight: 149.9 lbs Challenge Level: Mix of level 1 and 2 (2lb/month) Challenge Goal Weight: 140ish 01 Feb: 149.9 08 Feb: 148.6 15 Feb: 22 Feb: Total loss for Feb: 01 March: 08 March: 15 March: 22 March: 29 March: Total loss for March: 05 April: 12 April: 19 April: 26 April Total loss for April: Total loss…

Challenge Starting Weight: 149.9 lbs Challenge Level: Mix of level 1 and 2 (2lb/month) Challenge Goal Weight: 140ish 01 Feb: 149.9 08 Feb: 15 Feb: 22 Feb: Total loss for Feb: 01 March: 08 March: 15 March: 22 March: 29 March: Total loss for March: 05 April: 12 April: 19 April: 26 April Total loss for April: Total loss for…

40F SW 149, GW 147 UGW 128 10 Day Goals 1) 10-12k steps 6X (including 2m run 5X) 2) Follow IF and stay consistent 3) Begin every day with gratitude, end each day with reflection. 1/22 2m run done. 12k steps 1/23 Yoga, 10k Ate in range 1/24 Rest day 1/25 149.5 3m run done 1/26 1/27 1/28 1/29 1/30 1/31

40F SW 149, GW 147 UGW 128 10 Day Goals 1) 10-12k steps 6X (including 2m run 5X) 2) Follow IF and stay consistent 3) Begin every day with gratitude, end each day with reflection. 1/22 2m run done. Need to stay on track to finish 10k steps 1/23 1/24 1/25 1/26 1/27 1/28 1/29 1/30 1/31

I appreciate your honesty. Remember this is a journey, we all learn as many things to NOT do, as we learn about what works for us. Glad you won the bet, and good luck in July! I have started adding walks in the evening, hoping to stop my grazing and been drinking more water. I would like to give IF a consistent try after…

Awesome progress!! Great job breaking your plateau! What has been working for you the most? I have been losing inches, but not weight

F 39, 5' 4" HW 178 CW 144 GW 128 Goal: Run 3X, HIIT/Strength(3X) 10k steps 6-7 days. Eat within calorie and macro range No grazing 6/3 (143) 4m run, yard work 12k steps - Eating okay, but went over on carbs 6/4 (144.6) 30 mins HIIT workout 13k steps - Preplanned all my meals and was in-range 6/5 (143.4) 4m awesome run…

Age 39 Height 5' 4" Challenge Starting Weight: 143 Challenge Level: 1 Challenge Goal Weight: 138 May 6th: 143 May 13th 142 May 20th 142: I was hoping for 141, but I didn't work out and ate out of range during the weekend May 27th 144.6 TOM week. I have ween working out well and eating in range. Could have used a loss…

CHALLENGE STARTING WEIGHT: 143 May 6: 143 May 13: 142 May 20: 142 May 27: 144.6 TOM Week, although I worked out well and ate in range May Goal: 3lbs May Actual: I ended up not making my weight loss goal but - I cleaned up my diet, stuck to my walking and workout goal, and have lost inches! On to June!! June 3: 144 June 10:…

F 39, 5' 4" HW 178 CW 144 GW 128 Goal: Run 3X, HIIT/Strength(3X) 10k steps 6-7 days. Eat within calorie and macro range No grazing 6/3 (143) 4m run, yard work 12k steps - Eating okay, but went over on carbs 6/4 (144.6) 30 mins HIIT workout 13k steps - Preplanned all my meals and was in-range 6/5 (143.4) 4m awesome run…