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This site may help with Supreme 90 Day calorie calculations: http://www.fitclick.com/calories_burned?srch=supreme+90 It will take some time to research each exercise, but you only have to do it once.
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Supreme90Day - similar to P90X. Picked it up on clearance at Target for $10 (usually $20). Main exercise other than cycling and I dropped 30 lbs in a matter of months after starting it.
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In crayon: the hard part is figuring out what works for YOU; after that, living and maintaining the lifestyle is easy! And figuring out what works for you is not really that hard. if you eat too few calories, your body will stop shedding fat and hold onto it. Spread the 1700-1800 calories across six small meals; digestion…
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I just looked at some of your diary entries, and the carb/protein/fat balance of your diet is going to be part of the problem/solution. You are running 60-70% carbs, and for your stated goals, a 40/30/30 ratio is much better. The quick way to get the ratios is add the total grams for the day, then divide the carb or…
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Each person is different, starting with the three basic body types. The previous suggestions are sound and have worked for that particular individual, but in following them you have a 2 in 3 chance of failure because they have a different body type. To acquire a perfect understanding of what YOUR body needs, read Tom…
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Just ignore them and stay focused on your goals. Society has enough creeps - your community here should be one you are comfortable with and feel good about.
