ClutchCity1434

6 pounds down 54 to go!

Well this is my diet on a daily basis (varies) Breakfast: Banana, Dry Toast and a hardboiled egg. Lunch: Pan seared Salmon fillet (or grilled chicken) with steamed broccoli and carrots. Dinner: Whatever I didnt have for lunch plus the veggies. Also have an apple and a spoonful of peanut butter for an afternoon snack. Ive…

I was in deployment shape before the 60 lbs.....i do appreciate everyones help but is 2 pounds per week really the maximum healthy limit? Is 3 a week outta the question

What is LMB and TDE

It's legit but only for the past 3 days so have no idea for the future.....what about 1600-1800

Just uploaded two photos......My profile pic is what I looked like Christmas 2012...the other is what I look like now just so you guys can get and idea of the weight gain. Thanks for the advice and keep it coming lol :smile:

Man I really took being fit for granted for my whole life....I definately wont anymore thats for sure.

Im not sure, ive been doing 1200 the last 3 days.....before that it was probably easily 3000

Why is that?

Also guys keep in mind I am only 22 (23 in April) idk if thats a factor but I feel like being young will benefit me

I am 6' 2" and 250 lb but my natural weight is around 185-195 aiming for the middle 190

Thanks for the advice. I didnt plan on doing any fad diets...my plan is to take in 1200-1500 calories a day, run 1.5 to 3 miles four time a week with interval training in between. Just good old fashoined hard work is all.

I naturally have a pretty regimented lifestyle (although I have obviously been derailed the last year) so sticking to a diet and exercise regimine religiously shouldnt be too bad...plus like I said I am naturally a trim person(my current weight would say otherwise but the fat is pretty alien to my body) so I feel like my…

Im going on a trip to Puerto Rico in late June. Also just for the Summer in General. I have to tell you that Ive never been this big before so its kind of a shock and it really just hit me within the last couple of weeks how big I had gotten so the sooner I can lose it the better (within reason)