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from the other threads on here...it seems it does not work :(
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37 total for 8 hours? lol
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will you help me and be my personal trainer?! haha.... really though. I measure the calories by what it says on the package (ex. I log a veggie wrap from the store as 260 calories because it SAYS 260 calories on the package) that's how i measure calorie intake usually... I guess I should stick to my calorie intake diet but…
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bikini.....just...bikini
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Diary is now open.
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any suggestions for a good heart rate tracker to see how many calories I am ACTUALLY burning as oppose to how many I think i'm burning?
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thanks for the help! kind of... it\s overwhelming
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so when i weigh food.... how do i measure the calories of it? on this site? when I weigh my food, do I enter it on this site and will it give me the proper calorie intake? also....any good suggestions for a heart monitor to properly calculate how many calories I burn?
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what do you mean weigh food? o.O i measure it on how many calories it is ex.: 1 shrimp= 7 calories 1 cup of salad=20 calories 2 tbs peanut dressing = 70 calories..... I do measure all my food like that
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age-23 weight- 158 (got it down to 153 at some point in my dieting) height- 5'6'' and yes...free day as in i ate around 1800 calories or so. (although i didn't excersize on that free day....I did walk around for a couple hours at a comfortable walking pace...about 2.5 mph) yes my clothes do fit better and a bit looser…
