tracybilal Member

My first goal is 140. From there i might like to reach 125.

Well im active the entire day from 6am to about 9 pm. Get breakfast ready for hubby and 4 year old daughter, drop hubby to work ,kid to school, hit the gym , get back home cook then bathe. Before i know it its time to get my daughter back from school.she gets off at 1pm. Give her lunch, change her help her in getting her…

Hi i bf my baby uptill 9 months which was almost 2 weeks back but i had introduced her to bottle since birth even though it was my expressed milk. However i had to try almost 6 different brands to see which one my kiddo liked. And i started experimenting when she was 7 months. And finally after 2 months she accepted one.…

Great job..your Sw was were i am now and your cw is my Gw. hope to reach there in 4 months too. Do you mind sharing your routine and calorie intake. i was 212 last october before delivering my second baby. Since then ive lost some weight but seem to have gotten stuck in this 70s range for quiet a few months now.

I wanted to stay away from artificial flavouring...but will try some. at least ill be drinking tht way. thanks alot

You look great...keep up the hard work and determination.

Thank you everyone for all your suggestions.each one is important and ive taken them into consideration . Hopefully it will get better. love you all for your responses.

Well sleep is not tht great to be honest..coz my 9 month old still wakes up twice during the night.and she has breast feed. Ive just shifted her to formula milk two week back.

Well if i see it that way it might be becoz im busy with my two daughters most of the day. and the youngest is just 9 months old.

All blood reports were normal when i was getting tests done for my knee pain. As for carb restriction...im just trying to focus on calories at the moment. im not taking any med and do eat my exercise calories back Anyways thanks everyone ..ill keep seeing how it goes.

Im 5ft 2.5in Cw: 175 Avg calorie intake is around 1300-1500 I also go to the gym atleast 4 days a week for an hr minimum in which i usually do 30 min treadmill @ 3-3.6mph and the rest light strength/ weight training..but not too much heavy weight as i habe knee arthiritus. oh and im 32 yts.

I want an answer to tht too.....i ve lost 17 pounds since i joined mfp in jan 2014. Im still wearing the same size jeans.

Congrats...such a victory

You all look amazing..such a motivation to keep going.

Awesome

Bump

Bump

Im in too.

You look stunning...

Hi i have a 7 month who is ebf.my period returned when she was 5 months old and yeah my suplly did drop a little. As for weight loss it did not make a difference infact i have plateaued at the same weight since then. Every time i lower my intake my supply take a dive down and then i struggle to bring it up again. So i have…

Hi everyone. I am ebf my 5 month old but over the last week ive noticed tht by eating between 1200 -1500 cal my supply has been severly affected, but i was losing weight.i increased my intake and found supply to be getting better but i gained back 3 pounds. can anyone please help me..please..im really getting frustrated at…

Im breast feeding my 4month old.i eat semolina boiled in milk and that helps my supply.

I have been ebf my 4 month old and have been on a 1200 calorie diet for a month now. But i have noticed a big drop in my supply over the last week.i usually was pumping 3-4 oz over what my daughter was having while i am at gym.but last week i could not even match what she was drinking while i was away. I usually pump as…

Thanku so much..i decided to just stay away from lemongrass till im bf. Its better to be safe than sorry. thanks for letting me know abt the group, I joined it.its nice to be a part of the group where we can share are thoughts and concerns..

Im exclusively bf my 4 month old girl. I habe been going to the gym for more than a month.lost some weight but a long way to go.

Hi im a second time mom too.i was 212# the day i delivered my baby on 18th oct 2013. Right now im 189#. I wana reach 145# my pre prego weight.i just cant figure out why i put on 70 #. Im excludively bf my daughter but had not started exercise before jan due to my csection and waited for my go ahead from doc. im trying to…

Hi i too have joined recently and am very active.i gained 70# during my pregnancy.my baby is 3 months now.i lost about 20# but am having trouble with the remaining 50#. Trying to stay within my 1200 calories which i find difficult as i am exclusively breastfeeding as well and feel hunger more often.. But hopefully slow and…

Hi.i was wondering if i should add 200 -300 calories to my allowed 1200 calories since im exclusively breastfeeding. Because im finding it difficult to stay at 1200 since im exercising and breastfeeding.

Thanks everyone.im gonna take it slow from here. I go to the gym 4 days a week and do weight and cardio both..hope it helps me.

Hi everyone i just joined today. I had my second baby via csection in october 2013. I weigh 191 as of today and need to lose 50 #. Just started gym a week back. Hope MFP Helps me. Im exclusively bf my baby but i dont find it helping me shed any weight.