ezzamaybee

Hi :) (love your username by the way) I'm looking to lose 6-7 pounds in the next 5 weeks so I'll help you :)

ALSO! Think your meal through first, think about what's in it, what you're going to enjoy, there was a psychological study conducted in America, one group was given a meal and simply told it was 'dinner' and one group was given 'dinner containing roasted carrots, roast beef etc' the people in the latter group enjoyed their…

I have my dinner with my family, so I would feel singled out if I have a smaller plate. What I do is weigh my food so I know exactly how much I'm getting, then savour my food more, hold it in your mouth longer, chew slower, it allows you to feel more satisfied by your meal and allows you to properly establish when your…

Thank you that helped, I've sorted it now :)