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Good Workout Apps?
I'm looking for some good workout apps, ones that have pre-set workout plans that I can follow? I have RunKeeper but that only has walking/running workout plans :/ If you guys know of any your suggestions would be really helpful :) Thank you :)
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Compulsive Eater Looking to Control My Weight.
Hi, I'm Erin, I'm a compulsive eater, so I've joined MFP to teach me how to control my portions and myself in general :) looking to drop a few pounds to get into a healthy weight bracket and to drop a dress size. Any compulsive eaters with me will understand how hard it is so I could really do with some support :) Hi…
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How Many Calories Should I Be Eating?
Hi, I'm Erin, I'm 18 years old, 5'3" and 139lbs, I want to lose weight but I'm confused with my calories. Firstly, I don't know how many calories I should be eating really, I've seen a range from 1200-1800 to lose weight effectively and safely. I live a pretty sedentary lifestyle. Furthermore, when counting calories, which…
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Can You Help Me?
Right...Okay, I need help. I'm 140 pounds and want to get down to around 110. I would normally eat around 1500 calories, then I exercise and end up burning around 300 calories-ish, then I get worried that my body is going to go into starvation mode, so I eat more, and the food I've consumed is high, but my NET is low. I…
