angeleyes192 Member

Replies

  • Idealy you should rest every other day for example if you work out on monday rest on tuesday work out on wednesday rest on thursday and so on, this gives the muscles in your body time to repair, it also allows for a bit of confusion, because muscles have a sort of internal memorie if you continuously do the same things it…
    in How often to rest? Comment by angeleyes192 March 2012
  • Good luck to you, I am a military officer (NAVY) and it is tough, even when you are in the military to keep the weight off but you can do anything you put your mind to...be all that you can be have fun and good luck again.
    in Losing weight to join the military Comment by angeleyes192 August 2011
  • Seems like you've been doing great, however what worked for me when I got stuck was flipping around my cardio and weights I did more weights and less cardio, try this you will see it will definately get you out of the rutt. Lift heaiver weights more often and do only 15-20 minutes of cardio after you've lifted the wights.…
    in Stuck in Rutt!!! Comment by angeleyes192 June 2011
  • I am just getting on the bandwagon again hoping for great results:happy: Created by MyFitnessPal.com - Nutrition Facts For Foods
    in Early AM Workouts Comment by angeleyes192 March 2011
  • Really nice to see you are trying to stay in shape while prego you go girl.. I am rooting for you
    in New, pregnant and a massive fatty!!!! Comment by angeleyes192 March 2011
  • :wink: Just keep on believing in you, you can do it
    in Just getting started on my new life! Comment by angeleyes192 March 2011
Avatar