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I'm in! I've lost 4 stones in the past year, most of which was before July, but have had a motivational slide over the summer where every week where I stick to the plan has been followed by a disastrous one so I will use this as a kick up the pants!! Also need some friends....any takers???
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Don't let this get you down. The weight we all lose in the first week is mostly water and there will be lots of variations day to day (especially for us girls!) that are due to fluctuations in your body that are nothing to do with your actual weight. Weigh yourself once a week and be consistent (eg. same time of the same…
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Hi there. Was wondering how things have been going for you since your post? :smile:
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I understand how upsetting it can be to consider not spending so much time with your friend but your responsibility is to yourself and the decision you have made to be more healthy. From what you say it seems like you were both co-dependants in unhealthy habits and now you've changed she can't handle that she's on her own.…
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I'll try that. Thanks for your help.
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Yes, I'm not good at moderation - either extreme is easier! What's TDEE?
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How wise! You are right, of course, and I've spent too long convincing myself it's not urgent. "Act like the person you want to be." I like that!
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Thanks for that. I know you're right and I'll try and remember that when I'm tempted. I think that I'm angry as well disappointed so perhaps I should just find somewhere to go and scream!! Anything particular been going on for you this week or just one of those things?
