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Drink a lot of water.....sometimes your body confuses being thirsty with hunger, Many times when I feel hungry I chug a glass of water. I actually hate it but it does work. Also find things to snack on that become -calories like celery. It burns more calories digesting than it contains.......
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Yes, and it is annoying. Every time I lose any weight at all, my family says things like that. I lost 12 lbs last year and they all thought I was starving myself but I was just eating good and getting throwing in some jogging. I unfortunately gained it back this year, but I am determined that this is the last time I am…
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Natures Own Double Fiber Wheat Bread. 5g of Fiber in each slice. Way fewer calories & fat +you stay full longer due to all the fiber!
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It is not a waste of time but you should try to build yourself up to 30 mins minimum a day. I have been doing circuit training for 30-40 mins at a time and it works great. You just move from one exercise to the next without any break in between. you finish much faster and get your heart rate up to burn the fat. I do not…
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Try adding green granny smith apples with some fresh baby spinach leaves, its delicious. I hate veggies too!
