jjwilsn

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  • I do cardio approx 1 hr 6x/week--and weights, etc twice a week for approx 45 minutes. On weights its best to up either repitions or weight once you are no longer 'shaky' on last rep--at least that is what I've heard. For cardio, I use the treadmill and use to walk, now I run/jog part of the time and sporadically increase…
    in How long is your workout? Comment by jjwilsn February 2010
  • I don't think it matters what time you weigh--what's the most important is that once you set a time, make sure you weigh in at the same time each time.
    in Question about what time of the day to weigh Comment by jjwilsn February 2010
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