Question about what time of the day to weigh
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chpoet19
Posts: 2
I got on the Wii board to weigh myself i have lost about 30 pounds since November and I had GAINED five pounds. And it said that your weight can fluctuate during the day. So what is the best time of the day to weigh. Maybe i didn't gain five pounds I weighed that time at 8 pm and usually weigh about 11 am in the morning
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Replies
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well, i know for me, i always weight first thing in the morning, actually i try to wait around and see if i have to use the restroom and then wiegh, i also weigh w/ no clothing on. in my brain every little bit off helps lol.0
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Agree with veganmomm04. Also, make sure your Wii board is on a flat, hard surface. Carpet or rugs can throw off the scale and your weight measurement.0
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I don't think it matters what time you weigh--what's the most important is that once you set a time, make sure you weigh in at the same time each time.0
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I weight myself every Friday am (530) right after I wake up and use the bathroom and before my shower.
Consistency is key.0 -
Everyone is right, the key is to weigh yourself at the same time every week (or day). Your weight can fluctuate throughout the day.0
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always the same time or near....but how often is up to you0
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