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I just did the Fat Flush diet. It was very helpful and i lost 5 pounds in two weeks and 10 inches.
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I am losing a little over a pound a week and thinking about doing the Daniel Fast. Any suggestions ? Should i be losing more than a pound a week?
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Hello out there I am looking to lose 50 pounds. Just had a baby so i am trying to get it back!!!! Please add me as a friend!
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I know that my journey is just starting I am keeping my faith and moving forward. Only 4 pounds in but moving forward.
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Human beings are so great when we practice discipline and will power.
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:happy: Hello out there looking for friends. Been on my fitness for to weeks lost 4 pounds. Trying to let myself know that slow and easy wins the race.
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This is my first week and I lost 3 pounds. I am so pound of myself. I hope to lose 15 pound by my earth day Feb. 25.
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I am a mom of three 10, 6, 8 months. I am struggling with motivation. I lost some but have been stuck. I want to get going because i don;t want the weight to pile on. Any words of wisdom?
