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The Premier Protein shakes at Costco have 30 grams per 11 oz. shake, which is among the highest I've seen. When I have them they have no trouble keeping me full till lunch time.
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It's awesome you're here! You've started quite a journey. I found it really hard to adjust to my diet, and to be honest I don't always follow it to the letter. But, most people don't follow a strict diet. Splurging once in a while is normal. The problem is, in my case, splurging became an everyday occurrence. Tracking my…
