brettpedersen37 Member

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  • Yes, worth the calories, BUT there's a lot of BS that goes along with it, the whole 2:1 ratio of carbs to protein or whatever is stupid, you usually need like 20-25g within 30 minutes of a workout to help promote muscle regrowth and to improve your recovery. 20-25g of protein is 80-100 calories, and if you get it with a…
    in Protein Powder: Worth the Calories or Not Worth the Hype Comment by brettpedersen37 January 2015
  • I started running last April, so basically 18 months, and I'll be running my second marathon this weekend. I started out not being able to even run 2 miles at once. Follow your training plan and don't be surprised when you're running your first half marathon :)
    in 10k run... OMG don't know if I can do it!!! Comment by brettpedersen37 September 2014
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