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Great job! We are proud of you too!!!
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I don't know the difference. I use C25K by Zenlabs.
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Amazing!!!
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I'm going to slow it down. Maybe walk 3.5 and run 3.7. See how that goes.
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Just slow down a little in the beginning like turtle speed. Then toward the end pick it up a little. If you try to run full steam ahead the first go round it may tire you out.
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Every little bit counts. When you start your 30 min runs you'll be amazed at how far you've come!!
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Ahhh the boulder holder, a much needed accessory for runners. LOL
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I can't do it on the treadmill. Any tips?
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That's great!! You can do it. Just keep pushing. I made it to week 5 last time. I just got lazy. Who knows we may all turn into runners!! :) Keep up the good work!
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Great job everyone!! Lets take a day for rest and get back at it Tuesday!
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I'm ready for spring so that I can go outside!!!!
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Awesome job! The road to being a runner starts somewhere. Are you indoors or out? Im doing indoors since its icy out.
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First of all GO Seahawks!! LOL. Secondly Congrats on your impending nuptials. This group will get you looking really sexy with calves to die for in your pink tulle dress!!! By the time you're done you'll be out running all of the wives!! Welcome and I'm looking forward to getting to know you better. :)
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I created the group everyone. It's called C25K Kick @$$ group. I'm going to send everyone requests. Let's do this!!!
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Im going to create a group for us tomorrow. Keep in mind I will harass you guys. And please harass me too!! We can do this!
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I'm starting C25K over again. My profile pic reflects my first attempt all the way to week 5. I lost a lot of inches!!! Most of all I felt good. I'm doing the Shamrock 5k here in Baltimore. My first one and I'm super excited!!!!
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I'm going to post my starting stats on Saturday. That way I'll have something to compare it to.
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Cool!! Let's work together. I could sure use the motivation :)
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Great! Ok. So add me. I would love to go through this journey with you. I'm not too far behind you :)
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MILF is a total compliment!
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This
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You look great! Best costume hands down! And your weight loss progress is nothing short of amazing!
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Congrats!
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You're so beautiful and have true success story for all the single moms out here. What an amazing transformation!
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You looking younger, happier, and beautiful!
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Great Job Lady! Truly inspiring!
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I just joined the group. I'm excited. I needed motivation, and this has given me some...Challenge accepted! Goal: 7000 22nd: 23rd: 24th: 25th: 26th: 27th: 28th: 29th: 30th: 31st: Calories burned:0/Calories left: 7000
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Lol. I did have a more confident look on my face. Not even on purpose. ;)
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Thanks Everyone!
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Yesss!!! So we can do it all again! #RavensNation