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In my opinion, im exercising to get rid of calories and burn fat. It just seems weird to me. Me personally, Im not going to excercise and then eat more.
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Some of you requested i open my diary. I made it public for you
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I understand and thank you for your assistance. I definitely know I'm burning more than I am eating, guess I will just need to be more patient
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When I started I weighed 217.7 and now weigh 218.6. I drink 11/12 cups of water each day. I am 5'7 and bmi is over 3 so technically obese and most of it in the belly
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I am including more protein, approximately 100 to 120g each day so I can lift and don't run into muscle breakdown due to calorie deficit
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Yes and I track and scan as much as possible
