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Why does myfitnesspal add exercise calories back
When you input your excercise, the app adds those burned calories back to the total. Why?? I thought the idea was to burn more calories in a day than you eat. This is like saying hey, you excercised so now you can eat more.
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confused and curious need help
I have been dieting and exercising for about 5 weeks now. I am dieting with a calorie deficit of approximately 1500 calories a day. I exercise 5 days a week. I lift weights each day concentrated on different parts of the body and I also do 20 minutes of cardio after the weights. I want to lose my belly fat but I am gaining…
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Not Loosing Weight
Three weeks ago I began diet and exercise. I am doing a little calorie deficit diet or around 1500 calories and exercise 5 days a week. I am concentrating on weight training with cardio each day and I have yet to loose any weight, most of which like most men is in the belly. I know its only been three weeks but shouldn't I…
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Exercise - Before or After Meal
I just started dieting and exercising to loose that dreaded middle age stomache. I exercise for an hour at the gym at work. I generally eat a light lunch and then work out. Is there a preferrence before or after.???
