jillybeanruns Member

+1 on the causing more harm trying to change your stride. As for location a proper running store (don't go to D*ck's, Modell's, any of the sporting goods chains)...but Runner's World has a locater on their site: http://www.runnersworld.com/store/search/1,7978,s6-240-417-0-0,00.html

What do you usually eat before you run 5K? Don't change it up or try to do anything different pre-race... #1 rule in running is not to do anything differently on race day: no new gear or food or anything. I can run up to 5 miles on an empty stomach. I never race on any empty stomach though. I do 1/2 cup quick oats (not…

Were you fitted for them by a professional? Or did you just go to a store, try them on and buy them? More than likely you need more support, and running in a minimalist shoe is not the best option for the majority of runners out there (in my opinion). I know what I need in a shoe, but I still go and get fitted at least 2x…

I highly doubt they'll impose a time limit of under 3 hours for a half. Usually what I see when I look at half is 4 hours. But honestly, to avoid unnecessary stress, just shoot the organizer/organization an e-mail and tell them exactly what you just told us. I'm about 99% sure you're set if you can run it in under 4 hours.

Have fun! If you want a few drinks, have a few drinks. It really is that easy. You're not going to live the rest of your life without a drink are you? Lifestyle change, not diet is the key to success here. Don't deny yourself anything you enjoy...just know what's in it and make the conscious decision to have it. Remember…

Really scary. It would have been much more catastrophic if it had hit the Boston area (where I live), where the population is obviously more dense than in Western MA. I will never move to the Mid-West because of tornadoes (honestly speaking) but at least they are more prepared than we are/will ever be in MA, no sirens or…

My first half is the 12th and I plan on reducing my mileage by about 30% next week and taking two days running rest beforehand. It's really a matter of personal preference, but most plans I've seen have you take 2 days off, if not more.

It honestly could be a lot of things. And the doctor is always the best place to start. I have clicky knees and mine's because of my knee not tracking right due to annihilated tendons and ligaments in my right knee/ankle/lower leg.

It'll be fine. The chest straps can be washed and they have to be water-proof (to a certain extent) due to sweating while wearing them!

I've been on MFP for 510 days and logged in every day since...of course it gets to your head. All the analyzing and overanalyzing your choices can really get to you. I take recovery weeks from running, and I take MFP recovery weeks in the same regard. I take a few days off logging or sometimes a week and let myself have…

I think it's going to be Ziva... I think I like NCIS LA a bit better than NCIS, but it might be due to the major eye candy. Seriously LL Cool J and Chris O'Donnell are studs:heart:

Love NCIS and NCIS LA, but I was watching the Bruins game!

I seriously own about a gazillion workout DVDs, but I love Exercise TV OnDemand (I have Verizon Fios) for days where I want to do something different. I usually use it for strength or yoga workouts!

Sausage & green pepper...best combo!

pb fudgy chip and chocolate mint are among my faves!

I'm constantly trying to figure out when the pain is too much and when I should stop. I nearly always have pain when I exercise, most of the time I just notice it and work through it. Not the smartest for sure, but I have lower leg and ankle pain from multiple sports injuries and I have substantial pain just grocery…

Peanut butter on apples/bananas/strawberries/pears is divine! Just a tip on the peanut butter, it is quite high in calories, but it's due to mostly good fats, so enjoy....but try to measure it out and not eat it from the jar. Also, don't buy peanut butter that's processed...it should only have one ingredient:…

VS is "high fashion"? I'm a 2 and an XS at VS, the sizing corresponds as it should for me.

Have you tried them on? I would think you'd be a medium if you're an 8/10.

Good luck! If you have time before your interview (I have one tomorrow as well), see if you can get in a workout...I find that in addition to relieving stress, it helps clear my mind. After your interview, treat yourself to a coffee (plenty of skinny options at Starbucks) and buy a book/magazine to enjoy while you sip. You…

Calories/Protein/Fat/Sodium/Fiber and then I rotate the 6th one. Currently it's Iron and Nita, I'm seeing that I also rarely get above 50%. I don't track carbs but do keep an eye on them via the BB app.

YES! I sincerely hope it works for you! Be prepared for people to stare/question the interesting taping pattern if it's you wear shorts:wink:

Oh I'm sure! I wouldn't want to steer someone in the wrong direction...it's strong stuff and I can definitely see how much damage KT could cause if applied wrong and "KT" could ruin someone.

If your SIL can't do it, you can find a Certified Kinesio Taping Practitioner (CKTP) here when you enter your zip code: http://www.kinesiotaping.com/kta/cktp.html

I agree on the needing to see someone trained in how to apply KT. I jacked up my ankle (4th degree sprain) and then knee as a result of the ankle a few years ago and my PT used KT on me for months upon months. It's tricky because he would change the tape every time I went. It's really not something you can do yourself if…

One low day isn't going to kill you. Try to get up to 800-1000 net calories if you can. 1200 net is ideal, but coming from someone who does a 10+ mile run once a week, I understand how hard it is to cram 2500 calories into your day and you really just don't want to cram non-nutritious calorie dense foods into your day.…

Sore muscles and pain are not the same thing. You can take a rest day, but I find that my soreness gets much better with a light workout and stretching.

I wouldn't be able to run without my foam roller. So yes, I recommend it. It's a must have for anyone that runs or has ITB issues, but really it's good for anyone. Make sure you're hydrating enough to help your body recover!

Headbands have never worked with me, they always fall off mid-workout. I either use bobby pins or pre-wrap. Pre-wrap isn't really for hair, but it's evolved from being used to wrap injuries and ice to being used for hair. You can get it at any sporting goods store (near the ankle/knee braces) and it'll cost you around $5…

Hood makes a 1% cottage cheese with no salt added. I used to hate cottage cheese because I thought it was way too salty but I love Hood's Low Fat No Salt Added. Not sure where you are, but I think Hood is only distributed in New England (and maybe New York) so it might not be available to you! Oh and it's only 55mg of…