bruneyk

These sound great - looking forward to making them all!

in High protein meal ideas Comment by bruneyk February 2012

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in High protein meal ideas Comment by bruneyk February 2012

Chocolate protein shake with a teaspoon on peanut butter - tastes like a Snickers, but without the guilt. Mmmmmmmmm!

in Do you make your own whey protein recipes? Comment by bruneyk February 2012

Optimum Nutrition 100% Gold Standard Whey is the best if you ask me. A little pricey but you get what you pay for as there are little fillers/fats/carbs in it. Double rich chocolate is my favourite.... Serving Size: 1 scoop (29.4g) Amount Per Serving: Total Calories: 120 Protein: 24g Total Carbohydrates: 3g -Sugars: 1g…

in Low Carb/High Protein Shakes Comment by bruneyk February 2012

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