Do you make your own whey protein recipes?

caroline_g
caroline_g Posts: 201 Member
edited November 2024 in Food and Nutrition
I want to play around and come up with some recipes using whey protein but I don't really want to waste it if they go wrong. Already lost a few scoops from that! So I was wondering, if you play around and come up with your own whey protein recipes, are there any rules that you follow? Like substituting x for y. Or using a certain ingredient that makes it lower calorie. Anything like that.

Replies

  • bruneyk
    bruneyk Posts: 5 Member
    Chocolate protein shake with a teaspoon on peanut butter - tastes like a Snickers, but without the guilt. Mmmmmmmmm!
  • snakesandladders2
    snakesandladders2 Posts: 59 Member
    Caroline,

    I just think about the chemistry of whatever I'm trying to make. Like with the "prake", I just thought about using a wet ingredient and something sweet (banana blended with protein), something that makes it stick together (egg), something that makes it fluffy (bran and flour)., something that gives it body (peanut butter or blended avocado) and something that makes it rise.

    Just think about the properties of whatever you want to make and how you could create that using healthy ingredients.
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