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Also I am hoping over time it will reduce some but I know that as long as I am getting stronger.. gaining muscle and losing fat I will be happy with my results
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thank you @thegirlsatime... you are too sweet! and thanks ladies for the help ... I may just have to tan and then it will look better! lol ...
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thanks everyone for your input!
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thank you for your inspiration! Love the before and after pic ! we are def similar!! I am going to invest in a scale and start really watching my portions! I appreciate all the help!
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I think that is an excellent recommendation.. I hate that scale! lol! But I would truly be happy if I saw in the mirror true results ... A couple other friends had recommended me lifting weights but I really do not know where to start . I have some 20lb dumbells I could use and I also have membership to a gym ... just need…
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@psych101 I have not been weighing my food but I am going to start now! :) I also want to start preparing my meals for the week on Sunday so that I can have it already planned out and not cheat and eat something else... while at work...
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I have just recently cut out soda in my diet... and try and stay under my calorie goal each day... I know that I need a little help in that area on eating a healthier choice ... instead of eating one that may not produce as much nutrients but is still under my calorie goal.. and I know I may not ever be the size I was…
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Thank you for the advice! I am going to work hard!
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I totally agree fasteddy I think that is my issue is that I was not ready to give up some of my eating habits but I understand if I do not make healthier choices I will never obtain my goal .. So I am going to push myself every day so I can see the results I want
