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Tropical Smoothie 1/2 cup orange juice 1/2 cup soy milk 1/4 cup pineapple chunks 1 banana 4-5 ice cubes 1 scoop vanilla protein powder 368 calories - fills me up till lunch!
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I'm starting 30 day shred, anyone want to start with me?
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It's supposed to be hard. If it wasn't hard, everyone would do it. The hard... is what makes it great.
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Thank you for posting this! I have been looking for a high protein - fast breakfast. I have all the ingredients, except the tortillas which I will pick up tonight. I bet they freeze well!
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Thank you for posting! You look great. That's such an exciting achievement that so many will never understand! I can't wait to say goodbye to LB.
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Yumm-o
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Height: 5'1 Age: 26 SW: 278 CW: 271 GW: 158
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I have PCOS, IR and take Metformin XR The best imput I have is (from doctor actually) 5-6 small meals a day. It's really hard to change your thinking about meals and do this but it helps us to keep our sugars from spiking. Eat every 3-4 hours to avoid getting hungry or letting your sugar get too low. I lost 25 lbs last…
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Thanks to those of you who have replied. I especially like the point made that she is only using one piece of data for the calculation, whereas MFP uses several. I have done many online calculators and they are all similar. That is why I was so thrown off by the high number. I don't mind eating my exercise calories back so…
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foot loose
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I can't believe no one has said their other chin. Bleh
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What about beans, nuts, and protein shakes? Does cottage cheese count as cheese or yogurt count as milk? You will definitely need to stock up on fruits and veggies. Chicken broth or add an egg to make egg drop soup -- always fills me up! Good luck, hope this helps.
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Their Asiago Peppercorn Steak is fabulous! Love, love, love this when I am not in the mood to cook. MFP puts the calories at 390. Yum!
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Weight loss = calories in < calories out What are you eating? What calorie deficit do you have MFP set to? Do you log every bite, lick, and sip? Maybe you take medications that interfere with weight loss? Do you have any health problems that you could talk with your doctor about? Weight loss is a science, but there is more…
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What awesome NSV's! Way to go, it must be really motivating to keep going. I love Old Navy clothes, but like you said the bummer is buying online. Can't wait to be able to shop in the store.
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Egg Rolls were my vice. I would get Chinese food AND order 4 Egg Rolls! Now, I eat the Lean Cuisine Egg Roll Meal.
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I don't think this is the correct forum for you post. Maybe try General or the Fitness forum.
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Weight watchers is not calorie counting, be careful. I have done both. While fruits and vegetables are low calorie, they are zero points because WW assumes and builds into their calculation that you will be eating an average amount of them. MFP does not assume you are eating ANY fruits and vegetables and you should track…
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They didn't highlight that gap this season as much as last, but they are supposed to go home and "get used to their new lives". They want to make sure they can take what they learned and be successful at home. There is at least a couple weeks between going home and the finale!
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I don't know what it's called but I have a feeling it works. I had been under calories all week, exercise 6 days and then BAM! I was invited to a baby shower at the last minute. I skipped my low calorie dinner and exercise and went. I ate a moderate amount of bad stuff and had a great loss! Let us know if you find…
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When I was first diagnosed, I was put on Metformin and it gave me upset stomach, cramping, and diarrhea. I quit taking it after a few weeks when the symptoms weren't getting any better. I recently went back to my doctor because my husband and I are TTC and I asked for extended release Metformin (after doing my research)…
