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Half way to where I was a year ago. I'd lost over 40 lbs on MFP. Maintained for 2 years and then the last 6 months just totally slipped and fell back into bad habits. I have already lost 7 lbs of the 60 I want to lose overall. In a year, I'd like to be 60 lbs lighter. I want to be comfortable in my clothes next summer!
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I have a couple tricks...I put my untensil down after EVERY bite. It takes that extra second longer to pick it back up rather than just being at the "ready to eat" position at all times. I also take a drink of water after every bite and definitely use a smaller plate. Salad plates are my new dinner plates. And I only do 1…
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I met my first goal today! Down 20lbs!! 1/3 of the way to my goal weight!!
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My feet get really cold when I'm on the eliptical, it's bizare!! And definitely pain in the balls of my feet. I thought I might need new work out shoes, but sounds like it's pretty common??
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YES! It was on PBS yesterday and I about died after I watched it. UGH. So disgusting, the corn, the ecoli, the power hungry CEO's that think we are too stupid to ASK where our food comes from??!! Makes me only want to shop at Farmers Markets for the rest of my life. SO GROSS.
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According to MFP: Jimmy John's - #4 (Turkey Tom) on Wheat, No Mayo, Add Dijon, 1 Sandwich 727 calories According to Jimmy John's website: #4 (Turkey Tom) on Wheat, No Mayo, Add Dijon, 1 Sandwich 426 Calories I went with MFP to be safe. I think the wheat bread was the kicker honestly. It is CRAZY thick and really good. But…
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Totally!! I used to be able to hold my own, now when I do splurge on a drink night...it's like 2 drinks and my thighs go numb!! Cheap drunk!!
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Small changes for sure! Down 18lbs in about 2 months and this weekend was able to bag up 2 garbage bags full of clothes that are officially TOO big and donate them. I don't ever want to be that big again. I don't want them in my closet as "just in case" clothes because I'm never letting myself go like that again. Seeing…
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AHH!!! This was my first goal, feel collarbones and hipbones again. I thought I was a nut, but apparently it's a pretty common little goal!! Something about them is so feminine, nice to see them again!!
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Been making myself give away anything that doesn't fit me as soon as I shrink out of it. If I don't have my backup chub-drobe of clothing, it's going to make it impossible for me to do anything but keep losing!! Love the burning!!!!
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Hello from Eugene!!!!
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Because this summer on the boat, I want to wear a swimsuit that can be defined by either "cute" or "hot"...not something that looks like it came out the year swimsuits were INVENTED and covers everything, thereby defeating the purpose of being half nekkid and wet!!!!
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Buffalo wings!!!! I crave the spicy foods so when I have a reward day...it's spicy!! My favorite diet snack has become pepperoncini's! Wierd, but satisfying...
