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why not.... they need all different types of models... if it is a dream then go for it..
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I feel so good about myself after working out... I actually feel bad if i don't work out one day... it feels as if i haven't gone in a long time when it was just one day... missed... I think i'm in love with my gym's dumbbells...^^
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keeping an eye on this one...
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OP.... another thing you may want to do is less the amount of weight you have to lose.... so your goal will not be so far away... after you reach it... then reset your new goal... until you reach it again... It helps to reach goals... when dieting... keeps you motivated.
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I don't know about TheNoLeafClov... it motivated me to go to the gym..... to meet pretty girls like you.....:laugh: :wink:
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@Alereck: While I didn't learn anything new... however you reminded me of it..... and it is good advice... thank you.
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The first couple of months... the weight comes off fast...... it is normal... keep walking and eating healthy.... remember you should feel a little hungry... that is normal at first also...
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...man This is Luo Kai-shan or Kama Lo she is 5'5 and 105lbs.. is this really what someone would call unhealthy... and while normal body weight is a bmi of 18.6 ... someone at 5'5 105lbs has a bmi of 17.5... you guys are making the OP sound as if she is in serious danger... when all she did was eat a tube of ice…
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Normally I use it to see if i should walk a little longer before bed...^^
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i heard you could that also.....but i can't seem to figure it out either.... so i have 4 pages of one time food.... i've eaten over the last 4 months.
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There are horrible people everywhere you go... and even if everyone was skinny at the gym class.. they would find something bad to say about someone.. This person has no right to be at the gym with you... and You should inform the owner that she is making others feel uncomfortable... because she is only one... and she is…
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______________ Sure if anyone was eatting all that fruit it would add up quick... but most people maybe eat an apple or two... it is easy to figure 160 calories without logging it...^^
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I personally don't log everything just the main things i eat... but if i eat a laughing cow cheese cube or a slice of ham.. I don't see the issue since. .. I exercise regularly walking and lifting weights.. and while i'm not losing weight as fast as i once was... a couple of weeks i've actually gained a little.... but…
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I totally agree with the other poster that stated that what you need to do is... calculate the ranch dressing into your diet plan.. you don't have to eliminate it.. just keep with in your calorie budget...
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if that picture is the butt in question.... then I must say that is the type of butt that would get me in trouble with my wife...
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If you are the type of person that sits down all day long and does no exercise... (which means it will take longer for you to lose) you can lose on a 1200 calorie diet... However, if you exercise (walk, run, jump, or skip in any way) you need to increase your food intake..so as to maintain a reasonable defecit that will…
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I'm having a problem getting over my protein goal... wondering if i should take more protein powder... what is the amount of protein do you take... according to bodybuilding.com i should take 114.00.. but i'm not sure that is enough for growth... 1.5g protein/kg body weight... today i got 122grams...
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When I saw... someone said muscle weights more then fat... I was wondering just how long someone would jump on that... it makes me want to scream every time I see someone correct someone else for saying it... most and I'm saying MOST people are smart enough to know a pound of lead weights the same as a pound of…
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i lost alot in my face first... I really think that you lose fat the way you put it on..... just in reverse...^^
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Personally I made a mini running track in my class.. Put all my students desk in a circle.. and i walk in a big circle all day long... get an extra 5 thousand steps a day...^^ similar to this picture but i have a round desk in the middle so I can't cheat....^^
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i used the herbalife protein shake... because my wife bought it.... and was not using it... so i figured... why not... however, when it is done.... I will buy something with higher protein content... 10grams is just not cutting it for me... ^^
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You should not need anyone to motivate you to lose weight... this should be a personal goal.. that you give yourself to live healthier and happier... I would be happy to be put on your friend's list.. and I promise to read your comments and make comments as often as you write... because i think it is important to know that…
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Week 1 = 41miles (Not sure how I will do week2 having really bad heel pain... ) May 8th 5miles May 9th 10miles - extreme pain... May 10= Rest - Went to the doctor got pain killers.....
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What I have done in the past to get past a plateau is to eat well for a week... log in the food but don't worry too much about the calories.. as long as you eat healthy... don't go pig out or anything.... after the week then get back on your diet.. walk 30 minutes longer then normal.. start over... Another thing you can do…
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[/quote] HAH! Sooooo creeeepy. [/quote] Maybe creeepy.. but I do them all the same....^___^
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---- Amen brother....
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Personally, I decided to do mainly cardio at first and not lift or do any weight training... to lose... however, i did the 100push-up challenge - the 200 situp challenge - the 200 squat challenge etc. (http://hundredpushups.com/) as a way to keep muscle tone... However, now that i'm close to my goal weight I have lessen my…
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in my humble opinion... any activity or exercise is better then nothing... even if others say it wouldn't help much... nevertheless... if it will make you feel better just do it... As a teacher -- what I have done was put all the student's desks in a large circle and in the middle of the circle i put a large round table...…
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I have lost all my weight by walking... I walk at least one break a day (40minutes) during work... but I also walk in the evenings for about two hours a day... I normally don't walk during lunch because it is important to eat at least 3 times a day... even if it is a light meal... skipping meals will only hurt your diet..…
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I have been looking at these system... and while the jawbone sounds good.. I still like to see what i'm doing (in real time) which it seems not to have that feature... you have to have either a smartphone or computer to read it... I'm trying to get rid of my smartphone at the gym.. or when i go for a walk.... I'm old…
