konerusp Member

That will be an express way to lose muscle tissue and become a flabby mess and every time you eat something gain 10 pounds which ultimately spirals you toan ED. So NO,no Fad diets! Calculate your BMR eat that every day,if you workout eat some more,eat healthy and try eating clean,the weight will drop off like magic!

Yes you will lose weight, but the things listed will follow within the next 6 months Anemia, brittle nails falling hair cold hands and feet dark circles and many many more and you will gain it right back when you add more calories!!Been there done that!not recommended,even under doctor supervision!

chocolate chip cookies!:devil:

Eating that low calories will spiral you back to carvings again and again because your body is not getting all the nutrition it needs.Im only a half inch taller than you and i eat around 1900 ish calories to lose weight.my goal is slow loss,even if you want to lose .5 pound a week you can eat upto 1600-1800 ish calories…

Brush your teeth!

150 puts me in a healthy BMI,I really liked the way I looked at 145,I dont like to be too skinny,I like to be a little built and toned.So,somewhere around that,I should be happy.Im not too stuck on the number,im more on being healthy and feeling confident in my own skin.

Yep,thats me,I was at 1200 and crazy cardio maniac two years ago.I did a bulk for 4 months eating 2300 calories(gained 15 pounds) and then did a cut at 1800 ish calories over the past year I have lost 14 pounds retaining muscle and eating 1800 or more calories.I eat clean and healthy and workout 5 days a week but not more…

Dont get me wrong but men very rarely understand the pain of running the household and think that is cake walk.My husband is very understanding regarding other matters but the only thing we fight about is the household chores,he simply says why can't I do it.I tried to drill it into his head that im already doing too much…

you can add me,i dont log food but i log workouts and login regularly and comment,like etc cheer my friends!

Undigested food can also lead to weight gain,sugar imbalance,excess sugar in diet,excess fat or meat in diet,allergies,stress..etc

I agree with this,If your body is not able to digest certain types of foods well it will store it as fat for later.Not many people agree with this,but that happens to me.I concentrate on foods that I can digest well ,of course provide enough nutrition to your body,if you are doing long runs,good carbohydrates and a balance…

1.Eat fruit whenever you have sugar cravings 2.Increasing the number of greens you eat in your diet will reduce sugar cravings,cravings are often bodys manifestation of a vitamin deficiency,particularly magnesium.

For me , a man who cannot make his living and cannot support his family is junk!dont get me wrong,i have my job,i earn my share for my family,but the guy needs to make a living unless he is sick or can't get out of bed!Also,if someone is making you feel miserable and is forcing to change your habits,I would think about the…

There was a period i forgot to eat eggs for a few months,my HDL went really low.That was the only change I made in my diet.I added back eggs to my diet,its normal now.My husband has hereditary cholesterol issues so I only give him the whites,keeps his ldl in check.So unless you have any cholestrol issues you are fine with…

Just got back from Hawaii,had a salmon crusted with macadamia nuts and bubu arare( a japanese rice crispies) salt and pepper it was yumm.

Machine is more accurate than MFP!

I got this from a 400+ person,he is a chef, Chef:"you should give me a try,I will give you a meal plan to lose weight!" Me:face palm!!!is there a mirror in your house? I didnt say that!lol

my sugar issue really had to do with magnesium deficiency,once i started taking supplements i was able to stop with 1. I still love sweets and eat 1 piece of sweet everyday be it a chocolate,small piece of cake etc. There are times when i do feel like eating more sweet like during TOM or stress-I pick up fruit in such…

Cows milk is a little heavy to digest,asian cultures drink buffalo milk or goat milk,it is lighter and easier to digest compared to cows milk.When I was in india I had full fat buffalo milk all the time,only after moving to the US I started feeling that milk is making me feel ugly in my stomach,I switched to goats milk,I'm…

Why go on a diet? Where did the good old "portion control " go?

I recently saw this at home depot where you can put your key in a manet and place it underneath your car bumper.IF starting your walk from home there one in the shape of a sprinkler that you can put your key and and place the sprinkler in your garden,no one will ever know!Or you can carry a pouch that you can strap around…

Your body does not let go off the fat if you eat too little calories,instead it looks for other sources like muscle and tissue for deficient calories.Eat you BMR calories everyday.Include protein and lots of vegetables into your diet.Lesser sugars.You will find results come to you.At that age your metabolism will be on…

How many calories are you eating now?How many calories were you eating before?What are you eating?

I had that when i was 10 pounds lesser weight.I used to workout everyday at that time too.I don't think it has something to do with sitting or weight.I met the doctor but she said there wasn't any medical reason for it. Then i met an ayurvedic doctor-who suggested that it was mostly due to blood circulation problems.I just…

I follow the principles of Ayurveda,it says exercise is a NO-NO during TOM.

YOu can explain to him that lunch is the only time you can get workout and ur trying to get healthy for your kid.More than likely he will understand or suggest a workaround.

150ish

1 or 2 days a week+all 3-4 days of TOM every month.

Im pretty sure that those three colleagues of yours follow a binge-starve pattern-which is an eating disorder and they are living in denial-and obviously are jealous that you are able to follow through your plan.Ignore them.Keep doing what you do.

Drew Barrymore