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Did you dig far enough?
Hi guys just a picture of encouragement to those on metabolism reset process. Guy on top:is ready to dig it till the end Guy on the bottom:Gave up,had he taken that one step further he would have reaped diamonds. All it takes is "that extra step" to break the wall so you can reap the rewards of EM2WL. Make it through. DONT…
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Finally stopped gaining
Hey all Just wanted to send an update. A brief intro about my stats-Im 5"5.5. VLCD and yo-yo-ed for almost 20 years now.Started upping my calories by 100-200 each month since June 2012.I reached my maintenance at 2250 and kept it there for 5 weeks,scared by the weight gain made a cut back to 1800 at which point i did not…
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PHUN INTENDED
:drinker: Thought id share this with you all,came across it in facebook!!
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My Reset Update
Here is my update from my reset I know some of us would like to see numbers here- Im 5" 5.5.Im on week 3 of reset.I worked out 5 times a week,3-4 days of lifting 1-2 days of cardio/yoga/hiking(burned an average of 200 calories a day-cut down my workouts to half) 8/5/2012 9/13/2012 Weight: 163.5 168.3 bodyfat% 30 30.3…
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Could use some support and new friends
Hi all, I have been a member of EM2WL since it started,but i was still fighting the mental battle in upping my calories.I have been slowly increasing my calories and i now arrived at my Tdee. :) A little background about my weightloss journey-i was 190lbs at my heaviest ,i ate an 800 calories diet and got down to 145.But…
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Stuck Midway-struggle with last 20 pounds.
A little background first,I moved from India to US for my masters degree in 2007.I had no knowledge about portions/carbohydrate/protein etc.I quickly gained weight and b February 2009 i was 190Lbs.I reduced my cals to 800 cals a day and worked out 3 hours-cardio a day and lost 36lbs in 3.5 months. Then i added strength…
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Need Advice/Anyone with a similiar experience
A little background first,I moved from India to US for my masters degree in 2007.I had no knowledge about portions/carbohydrate/protein etc.I quickly gained weight and b February 2009 i was 190Lbs.I reduced my cals to 800 cals a day and worked out 3 hours-cardio a day and lost 36lbs in 3.5 months. Then i added strength…
